Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 413.1
- Total Fat: 22.2 g
- Cholesterol: 0.0 mg
- Sodium: 723.1 mg
- Total Carbs: 32.3 g
- Dietary Fiber: 4.3 g
- Protein: 21.9 g
View full nutritional breakdown of Fennel Pork Chops with Pears for slow cooker calories by ingredient
Fennel Pork Chops with Pears for slow cooker
Introduction
Adapted from this recipe by PURPLE_PHYS http://recipes.sparkpeople.com/recipe-detail.asp?recipe=
139165
My slow cooker really gets hot so I felt I needed to add some sort of liquid to keep it from sorching. I choose Apple Cider to further flavor the porkchops; Ginger Ale might work...?
We also tend to eat pork chops instead of pork roast. If you need a lower calorie per serving, take out the potatoes when you serve yourself. Potatoes are high in calories. Adapted from this recipe by PURPLE_PHYS http://recipes.sparkpeople.com
/recipe-detail.asp?recipe=
139165
My slow cooker really gets hot so I felt I needed to add some sort of liquid to keep it from sorching. I choose Apple Cider to further flavor the porkchops; Ginger Ale might work...?
We also tend to eat pork chops instead of pork roast. If you need a lower calorie per serving, take out the potatoes when you serve yourself. Potatoes are high in calories.
Number of Servings: 4
Ingredients
-
Fennel seed, 1 tbsp
Pepper, black, 1/4 tbsp
Salt, 1/2 tsp
Olive Oil, 1 tbsp
4 pork chop w/o bone, medium thick
Onions, raw, 1 large, diced and chopped
3 Pears, medium, diced and chopped
Apple Cider, 1 c.
Chicken Broth (33% less sodium), 2 c.
Directions
Grind fennel seed and then combine with pepper, salt and olive oil. Use this mixture to coat each pork chop and then place in slow cooker.
Chop and quarter potatoes; finely chop red onion; Core pears and chop. Combine potatoes, red onion, pears with apple cider. Add to slow cooker.
Cook for about 4-7 hours depending on temperature setting of slow cookier.
Number of Servings: 4
Recipe submitted by SparkPeople user LABYRINTH.
Chop and quarter potatoes; finely chop red onion; Core pears and chop. Combine potatoes, red onion, pears with apple cider. Add to slow cooker.
Cook for about 4-7 hours depending on temperature setting of slow cookier.
Number of Servings: 4
Recipe submitted by SparkPeople user LABYRINTH.
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