Nutritional Info
- Servings Per Recipe: 30
- Amount Per Serving
- Calories: 46.5
- Total Fat: 1.5 g
- Cholesterol: 17.5 mg
- Sodium: 198.3 mg
- Total Carbs: 3.8 g
- Dietary Fiber: 0.9 g
- Protein: 4.8 g
View full nutritional breakdown of Italian Meatball Veggie Soup calories by ingredient
Italian Meatball Veggie Soup
Submitted by: DEBBIESQ
Number of Servings: 30
Ingredients
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1 pound lean gr beef
2 cans swanson beef broth (Fat free and 1/2 sodium)
1 can tomato sauce
1 can diced tomatoes
1/4 cup parmesan cheese
1 egg
1 tsp basil
2 tsp oregano
2 cups chopped cabbage
1 10oz bag frozen veggies
4-5 cups water
1 tsp. chopped garlic
Directions
Mix gr. beef, oregano, basil, 1/2 tsp chopped garlic, egg and cheese in a bowl. Form into balls about the size of nickels.
Spray skillet with Pam and brown meatballs on all sides.
While browning meatballs, combine all other ingredients in a large soup pot. Add meatballs and simmer for at least 1 hour. Better if simmered longer.
Makes approximately 30 one cup servings.
Number of Servings: 30
Recipe submitted by SparkPeople user DEBBIESQ.
Spray skillet with Pam and brown meatballs on all sides.
While browning meatballs, combine all other ingredients in a large soup pot. Add meatballs and simmer for at least 1 hour. Better if simmered longer.
Makes approximately 30 one cup servings.
Number of Servings: 30
Recipe submitted by SparkPeople user DEBBIESQ.
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Member Ratings For This Recipe
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Incredible!
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Very Good
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Incredible!
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Incredible!
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Incredible!
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great soup! I added red cabbage, cauliflour, zuchini, broccoli, corn niblets, peas, carrots, red n green pepper, and lso crushed the garlic and added to broth! Very Very tasty! Super easy and fast! Oh ya also added the pasta that you put in italian wedding soup! Will definetly be making this again! - 10/19/08
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Incredible!
