SparkPeople Advertisers Keep the Site Free

4.8 of 5 (5)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 305.7
  • Total Fat: 13.4 g
  • Cholesterol: 67.2 mg
  • Sodium: 1,630.3 mg
  • Total Carbs: 11.1 g
  • Dietary Fiber: 0.7 g
  • Protein: 25.9 g

View full nutritional breakdown of Air-fried Pork Chops calories by ingredient
Report Inappropriate Recipe

Air-fried Pork Chops

Submitted by: SFLANFORD

Introduction

Taste like pan fried. Taste like pan fried.
Number of Servings: 4

Ingredients

    1 pound pork loin chops
    24 tsp (1/2 cup) Dijon mustard
    1/2 cup Italian bread crumbs
    1 teaspoon salt
    1 teaspoon pepper
    1/2 teaspoon cayenne pepper
    Canola oil spray

Directions

Slice pork into four 4-oz. portions.

Thickly coat pork chops with Dijon mustard (you may not need all of the mustard). In a shallow bowl, combine bread crumbs and seasonings. Dredge pork chops in crumbs. Arrange pork chops on a wire rack set on top of a sheet pan. Spritz bread crumb coating with a little bit of oil spray. Place under broiler and cook on both sides until coating is brown, about 5 minutes on each side.


Number of Servings: 4

Recipe submitted by SparkPeople user SFLANFORD.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe