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3.7 of 5 (3)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 342.5
  • Total Fat: 23.7 g
  • Cholesterol: 273.9 mg
  • Sodium: 614.0 mg
  • Total Carbs: 8.2 g
  • Dietary Fiber: 2.0 g
  • Protein: 25.0 g

View full nutritional breakdown of Mini Frittatas calories by ingredient
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Mini Frittatas

Submitted by: CHRYSTAL.DOVE

Introduction

Muffin-sized perky spinach frittatas. Makes 4 Servings. Muffin-sized perky spinach frittatas. Makes 4 Servings.
Number of Servings: 4

Ingredients

    * 6 ounces frozen chopped spinach, thawed and drained
    * 1 cup ricotta cheese
    * 2 tablespoons sour cream
    * 1/2 cup grated Parmesan cheese
    * 1/2 cup shredded Cheddar cheese
    * 4 eggs
    * 1/4 cup milk
    * 1/4 teaspoon hot pepper sauce
    * 1 teaspoon ground cumin
    * 1/4 teaspoon ground black pepper
    * 1/2 teaspoon lemon pepper
    * 2 tablespoons dried parsley
    * 3 tablespoons salsa

Directions

1. Preheat oven to oven to 375 degrees F (190 degrees C). Lightly grease one 12-cup muffin tin.
2. In a medium bowl, combine spinach, ricotta cheese, sour cream, Parmesan cheese, and Cheddar cheese.
3. In a small mixing bowl, beat eggs, milk, hot sauce, cumin, black pepper, parsley, and lemon pepper. Stir egg mixture into spinach mixture.
4. Spoon mixture into the prepared muffin tin. Bake in preheated oven for 20 to 25 minutes. Let stand for 5 minutes. Remove from muffin cups. Serve warm.


Number of Servings: 4

Recipe submitted by SparkPeople user CHRYSTAL.DOVE.






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Member Ratings For This Recipe

  • A little high in calories, but I think I migh modify it a bit with egg substitute, FF sour cream and milk, and a reduced fat cheese. - 3/20/07

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