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Nutritional Info
  • Servings Per Recipe: 36
  • Amount Per Serving
  • Calories: 112.5
  • Total Fat: 0.8 g
  • Cholesterol: 20.8 mg
  • Sodium: 172.2 mg
  • Total Carbs: 25.2 g
  • Dietary Fiber: 1.8 g
  • Protein: 2.5 g

View full nutritional breakdown of Pumpkin Banana Muffins calories by ingredient
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Pumpkin Banana Muffins

Submitted by: BRUIN2

Introduction

Healthy muffins - perfect for the fall! Healthy muffins - perfect for the fall!
Number of Servings: 36

Ingredients

    2 c. whole wheat flour
    1.5 c. all purpose flour
    2/3 c. rolled oats
    1/2 c. oat bran
    4 tsp baking powder
    2 tsp baking soda
    1/2 tsp salt
    2 tsp cinnamon
    1 tsp ground ginger
    1 tsp nutmeg
    3 ripe bananas, mashed
    15 oz. pumpkin puree
    1 c. unsweetened applesauce
    4 eggs, lightly beaten
    1 c. granulated sugar
    1 c. brown sugar, packed

    Optional (not included in calorie count) 1 c. chopped walnuts

Directions

-preheat oven to 350
-line muffin tins
-combine flours, bran, oats, baking powder, spices, baking soda and salt in a large bowl.
-whisk until well mixed.
-combine remaining ingredients (except nuts) in a large mixing bowl; beat until smooth.
-gradually beat in flour mixture until just combined
-fold in nuts
-spoon into tins
-bake 20 - 25 mins
-cool on wire rack

ENJOY!

Number of Servings: 36

Recipe submitted by SparkPeople user BRUIN2.





TAGS:  Snacks |

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