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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 142.8
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 564.2 mg
  • Total Carbs: 26.3 g
  • Dietary Fiber: 8.0 g
  • Protein: 8.9 g

View full nutritional breakdown of Three Bean Soup calories by ingredient
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Three Bean Soup

Submitted by: TGGR68


Number of Servings: 8

Ingredients

    Blackeye Peas - 1 can
    Great Northern Beans - 1 can
    Black Beans - 1 can
    Minced Onion - 1 Tbsp
    Black Pepper - 1 Tbsp
    Garlic Salt - 1 tsp
    Cajun Seasoning - 1 tsp

Directions

Add great northern beans and black eyed peas. Drain and rinse black beans before adding. Add 1 can of water to beans. Add seasonings.

Heat to boiling. Reduce and simmer for about 20 minutes.

Goes great with cornbread!

Serving size = 1 cup

Number of Servings: 8

Recipe submitted by SparkPeople user TGGR68.





TAGS:  Vegetarian Meals |

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