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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 238.7
  • Total Fat: 6.3 g
  • Cholesterol: 122.6 mg
  • Sodium: 681.1 mg
  • Total Carbs: 25.2 g
  • Dietary Fiber: 2.1 g
  • Protein: 21.0 g

View full nutritional breakdown of Quick Shrimp and Corn Soup calories by ingredient
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Quick Shrimp and Corn Soup

Submitted by: KELLYGRREEN

Introduction

From WW One Dish Meals From WW One Dish Meals
Number of Servings: 8

Ingredients

    Cooking Spray
    1 cup chopped onion
    1 cup chopped green bell pepper
    1 garlic clove, minced
    3/4 cup (6 ounces) 1/3-less fat cream cheese, softened
    2 cups skim milk
    1 15-oz can cream-style corn
    1 10 3/4 oz can condensed reduced-fat, reduced-sodium cream of mushroom soup, undiluted
    1 10-oz can Rotel, undrained
    1 1/4 lbs medium shrimp, peeled and deveined
    4 tsp sliced green onions



Directions

1. Heat a Dutch oven or large saucepan coated with cooking spray over medium-high heat. Add chopped onion, bell pepper, and garlic; saute 5 minutes. Stir in cream cheese; reduce heat, and cook until cheese melts. Add milk and next 3 ingredients; cook 10 minutes, stirring occasionally. Bring milk mixture to a boil. Add shrimp; cook 5 minutes or until shrimp are done. Remove from heat. Sprinkle each serving with green onions.

Yield: 8 servings, 1 cup each

Calories, 228
Protein: 18.8g
Fat: 7.4 (3.8 sat)
Carb: 20.8
Fiber 1.5g
CHOL: 118mg
Iron: 2.4mg
Sodium: 663mg
Calcium: 176mg

5 WW Points

Number of Servings: 8

Recipe submitted by SparkPeople user KELLYGRREEN.






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