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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 214.5
  • Total Fat: 3.2 g
  • Cholesterol: 18.5 mg
  • Sodium: 158.8 mg
  • Total Carbs: 20.5 g
  • Dietary Fiber: 4.1 g
  • Protein: 27.3 g

View full nutritional breakdown of Ruthie's fruity protein shake calories by ingredient
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Ruthie's fruity protein shake

Submitted by: RUTHIEBEAR

Introduction

You can substitute most any fruit you like into this shake. You can substitute most any fruit you like into this shake.
Number of Servings: 1

Ingredients

    Ingredients:

    * 365 whey protein powder, 1 serving
    * fage nonfat greek yogurt, 2 tbsp
    * Deb El Just Whites, 2 tsp
    * Blueberries, frozen (unsweetened), .5 cup, unthawed **
    * *Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., .5 serving
    * nonfat skim milk, .5 cup
    * ice cubes, 0.5 cup

    ** Also good with strawberries, or half a banana, or pineapple, or a peach - just need to adjust the nutritional values.

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Directions

Put all ingredients into a blender (or food processor). Blend on highest speed until ice cubes are dissolved. Makes 1 12-16 oz. serving. Great or a mid morning snack or as a meal.


Number of Servings: 1

Recipe submitted by SparkPeople user RUTHIEBEAR.






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