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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 236.2
  • Total Fat: 3.0 g
  • Cholesterol: 68.4 mg
  • Sodium: 2,849.2 mg
  • Total Carbs: 20.6 g
  • Dietary Fiber: 2.8 g
  • Protein: 30.7 g

View full nutritional breakdown of Puerto Rican Chicken Fricasse calories by ingredient
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Puerto Rican Chicken Fricasse

Submitted by: DOCROBLES

Introduction

This a great low fat chicken dish with loads of flavor! It tastes great when coupled with rice and puerto rican pinto beans (see recipe) This a great low fat chicken dish with loads of flavor! It tastes great when coupled with rice and puerto rican pinto beans (see recipe)
Number of Servings: 8

Ingredients

    4 Boneless, skinless chicken breast (halved)
    4 TBSP Puerto Rican Sofrito (see sparkrecipe)
    1/2 can tomato paste
    2 packages Sazon (found in ethnic food aisle, made by Goya)
    4 potatoes, cut into 1" cubes
    1 Tbsp Olive Oil
    6-8 Cups Salted Water (to taste)

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Directions

Place a large pot on stove using med-high heat. Mix olive oil, tomato paste, sofrito and sazon and simmer for 2 minutes. Add water, chicken and potatoes and simmer on medium heat for 30-40 minutes (or until chicken is done and potatoes are soft). Serve alone or with rice and beans.

Number of Servings: 8

Recipe submitted by SparkPeople user DOCROBLES.






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Member Ratings For This Recipe


  • Incredible!
    2 of 2 people found this review helpful
    I just made this for dinner tonight and it was excellent. I made it for my Puerto Rican husband and he loved it. I served it over some left over rice and beans we had. The only thing I changed was I shredded the chicken when I plated it. Thanks for the great and easy recipe, keep them coming. - 5/4/10

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  • I am hoping to try this with my new friend who is Puerto Rican. Sounds tasty, and easy enough for me not to mess it up! :D - 7/16/14

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  • I Also add Goya adobo a tablespoon of vinegar, 1 tbayleave, 1cup of grape juice and let it simmer until sauce its thick. II serve it with brown rice and it taste great. - 5/11/13

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  • it needed something added to it, not sure what it's missing, but i added some garlic, a little salt, and some pepper. but definately delicious.. almost similar to the food my dad makes - 9/15/10

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  • This recipe never fails! I'm Puerto Rican and have learned to cook this dish w/ this recipe :-) The only thing i do differently is add a dash of salt, some minced garlic and a bit of Spanish Olives to enhance the flavor.

    Thanks! - 8/14/10

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  • Looking forward to trying it! - 5/19/09

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  • This is like Pollo Guisado...I've never tried it with tomato paste, I use tomato sauce instead but Im going to try it this week..sounds delicious... - 5/3/09

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  • Al fin! Gracias!! - 4/16/09

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  • Looks great! I'm saving this for another night this week. - 1/13/09

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  • Great, simple recipe. My family loved it. - 1/4/09

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  • AWESOME - 11/11/08

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  • My DH is P.R. and I plan on surprising him with this dish soon! Please keep those P.R. dishes coming! - 11/4/08

    Reply from DOCROBLES (12/22/08)
    How did he like it?


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  • I made this last night for my family. I added mini corn in the cob to it and it turned out great. I am from Puerto Rico and wondering what to make for dinner when I saw the recipe. Thanks for sharing this recipe with us! - 10/21/08

    Reply from DOCROBLES (10/24/08)
    Glad you liked the recipe! I'll be submitting more recipes from the motherland soon!


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  • i LOVE THIS RECIEPE my girlfriend who passed away used to make this for me ... Thank you for Posting!

    Happy memories with this food! - 10/18/08

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