Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 183.2
- Total Fat: 3.7 g
- Cholesterol: 102.6 mg
- Sodium: 244.0 mg
- Total Carbs: 9.6 g
- Dietary Fiber: 1.4 g
- Protein: 26.7 g
View full nutritional breakdown of parmesan Crispy Chicken calories by ingredient
parmesan Crispy Chicken
Submitted by: MSSBETTYBOOP6Introduction
these are so good and simple to make if you cant find whole wheat panko you can use 2 slices of stale whole wheat bread these are so good and simple to make if you cant find whole wheat panko you can use 2 slices of stale whole wheat breadNumber of Servings: 5
Ingredients
-
16 oz Boneless Chicken Breast
2 tblsp flour
1 large egg
1/4 cup shredded parmesan cheese
1/2 cup panko crumbs or 2 slices bread
2 tsp oregano
1 tblsp parsley
1 tsp basil
1 tsp garlic powder
1/4 tsp pepper
Directions
flatten chicken pieces so all even
beat egg lightly in a plate set aside
place flour in another plate set aside
mix crumbs with all seasonings and cheese
take flour egg and crumb mixture in a row and dip chicken in flour then egg then crumbs place on a sprayed cookie sheet
bake in oven 425 degrees 20-40 minutes or until crispy and done
SERVING IS 3 0Z EACH
Number of Servings: 5
Recipe submitted by SparkPeople user MSSBETTYBOOP6.
beat egg lightly in a plate set aside
place flour in another plate set aside
mix crumbs with all seasonings and cheese
take flour egg and crumb mixture in a row and dip chicken in flour then egg then crumbs place on a sprayed cookie sheet
bake in oven 425 degrees 20-40 minutes or until crispy and done
SERVING IS 3 0Z EACH
Number of Servings: 5
Recipe submitted by SparkPeople user MSSBETTYBOOP6.
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