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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 73.9
  • Total Fat: 3.8 g
  • Cholesterol: 3.8 mg
  • Sodium: 101.9 mg
  • Total Carbs: 8.1 g
  • Dietary Fiber: 3.6 g
  • Protein: 3.6 g

View full nutritional breakdown of Mashed Cauliflower calories by ingredient
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Mashed Cauliflower

Submitted by: MARTYRED4LOVE

Introduction

A low cal, low carb and high in vitamin C substitute for mashed potatoes. My mother used to make mashed cauliflower for the family when we were all on Atkins. I ditched the low carb diet a long time ago, but this has remained a favorite of mine. A low cal, low carb and high in vitamin C substitute for mashed potatoes. My mother used to make mashed cauliflower for the family when we were all on Atkins. I ditched the low carb diet a long time ago, but this has remained a favorite of mine.
Number of Servings: 4

Ingredients

    1 head of cauliflower, fresh
    1/2 clove of garlic
    1 tsp olive oil
    2 Tbsp low fat cream cheese
    1 Tbsp light butter
    Salt and pepper to taste

Directions

Remove florets from stalk of cauliflower
Boil florets for 30-45 minutes or until tender
Mince garlic
Mash / blend cauliflower
Add minced garlic, olive oil, cream cheese, butter, salt and pepper and blend until even

Enjoy!

Number of Servings: 4

Recipe submitted by SparkPeople user MARTYRED4LOVE.






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