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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 159.4
  • Total Fat: 3.1 g
  • Cholesterol: 9.2 mg
  • Sodium: 176.8 mg
  • Total Carbs: 26.0 g
  • Dietary Fiber: 2.0 g
  • Protein: 8.4 g

View full nutritional breakdown of choesterol lowering breakfast calories by ingredient
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choesterol lowering breakfast

Submitted by: ATRAPOS

Introduction

breakfast cereal breakfast cereal
Number of Servings: 4

Ingredients


    * 1 cup Rolled oats
    * 3 cup skim milk or more, depending on the desired consistency of Kheer
    * 2 tsp Psyllium husk (Isbalgol, Metamusil-unflavoured) Psyllium Husk
    * 1 Carrot, small, finely chopped
    * 10-15 almonds, skin removed, and grated
    * 10-15 Raisins (Kishmish)
    * 1/8 tsp Cardamom powder
    * 2 tsp Sugar or to taste

Directions

* Soak rolled oats and raisins in 1.5 cup milk for 5-7 minutes.
* Boil remaining milk in a skillet with carrot for 5 minutes. Add soaked oats and raisins of step 1 with milk and boil for 5 minutes.
* Add psyllium husk, almonds and cardamom powder and mix.
* Serve warm or cold.

Number of Servings: 4

Recipe submitted by SparkPeople user ATRAPOS.






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