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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 146.1
  • Total Fat: 3.9 g
  • Cholesterol: 4.5 mg
  • Sodium: 135.6 mg
  • Total Carbs: 23.6 g
  • Dietary Fiber: 2.1 g
  • Protein: 5.1 g

View full nutritional breakdown of Grilled Parmesan Polenta calories by ingredient
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Grilled Parmesan Polenta

Submitted by: FLOWERDALEJEWEL


Number of Servings: 6

Ingredients

    1 cup Yellow Cornmeal (Instant if available)
    2 cups Water
    1 1/5 oz (40grams) Parmesan Cheese grated
    2 tsp low fat Butter Spread
    2 tsp low sodium Chicken Boullion Powder

Directions

Bring water to the boil, add soup powder and pour in cornmeal (polenta) and whisk until combined. Cook 5 minutes if instant variety (10 - 15 minutes if not) add butter and cheese and combine.
Pour into greased 10" dish and let set and cool.
Cut into portions, spray with canola spray and grill (broil) on both sides until golden.
You can serve this with pasta sauce or ratatoullie.

Number of Servings: 6

Recipe submitted by SparkPeople user FLOWERDALEJEWEL.






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