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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 78.6
  • Total Fat: 2.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 522.7 mg
  • Total Carbs: 13.7 g
  • Dietary Fiber: 4.0 g
  • Protein: 4.1 g

View full nutritional breakdown of Lycopersicum salad calories by ingredient
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Lycopersicum salad

Submitted by: MARYAM1234
Lycopersicum salad

Introduction

80 calories
nice for a light lunch or as a side item for 2 persons.
80 calories
nice for a light lunch or as a side item for 2 persons.

Number of Servings: 1

Ingredients

    1 tbsp asparagus water
    1 ½ tsp light mayonnaise
    1/5 tsp oregano
    1/5 tsp basil
    110 gram asparagus
    200 gram tomato

Directions

Mix asparagus-water, light mayonnaise, oregano and basil

Dice the asparagus and mix into the dressing
Dice the tomatoes and put them on top decorate with a little green, see photo


Number of Servings: 1

Recipe submitted by SparkPeople user MARYAM1234.






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Member Ratings For This Recipe


  • Very Good
    0 of 1 people found this review helpful
    This was a very good way to include 2 veggies I really enjoy into an easy-to-make salad. I added pepper and used Smart Balanced 'mayo.' - 10/30/08

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