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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 525.0
  • Total Fat: 15.2 g
  • Cholesterol: 84.4 mg
  • Sodium: 686.0 mg
  • Total Carbs: 54.2 g
  • Dietary Fiber: 10.6 g
  • Protein: 42.6 g

View full nutritional breakdown of corn bread chicken salad wraps calories by ingredient
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corn bread chicken salad wraps

Submitted by: NOMIMISSY


Number of Servings: 1

Ingredients

    Sour Cream, reduced fat, 2 tbsp
    Salsa, 2 tbsp
    Alfalfa sprouts, .5 cup
    Carrots, raw, .5 cup, grated
    Cheddar or Colby Cheese, Low Fat, 1 oz
    Cucumber (with peel), 0.25 cup slices
    Baby Spinach Salad, .5 oz
    Medley Salad Mix, .5 cup
    Chicken Breast 4 ounces
    Celery, raw, .5 cup, strips
    Onions, raw, .25 cup, sliced
    Avocados, .25 fruit without skin and seeds
    corn bread, 2 serving

Directions

put all ingredients on wrap and roll tog and eat

Number of Servings: 1

Recipe submitted by SparkPeople user NOMIMISSY.






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