Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 303.0
- Total Fat: 14.8 g
- Cholesterol: 126.6 mg
- Sodium: 365.0 mg
- Total Carbs: 6.4 g
- Dietary Fiber: 2.0 g
- Protein: 36.5 g
View full nutritional breakdown of Turkey Burgers (large) calories by ingredient
Turkey Burgers (large)
Submitted by: CERRADANCEIntroduction
This recipe makes six 6 oz. burgers, a nice large size for dinner. I recommend Lea & Perrins steak sauce for this recipe. I sometimes also add shredded carrots and/or finely chopped spinach. This recipe makes six 6 oz. burgers, a nice large size for dinner. I recommend Lea & Perrins steak sauce for this recipe. I sometimes also add shredded carrots and/or finely chopped spinach.Number of Servings: 6
Ingredients
-
Two containers 93% lean ground turkey (19 oz. each)
1/3 cup flax meal
1/3 cup old fashioned oatmeal (or one packet plain instant)
6 T steak sauce
2-4 T dried minced onion
other seasonings to taste (I like summer savory, thyme, and smoked sea salt)
Directions
Cook on Foreman grill or outdoor grill, to 160-170 degrees (follow food safety guidelines for poultry).
Makes six 6 oz. burgers (but you could easily get 8 still-very-good-sized burgers from this recipe).
Number of Servings: 6
Recipe submitted by SparkPeople user CERRADANCE.
Makes six 6 oz. burgers (but you could easily get 8 still-very-good-sized burgers from this recipe).
Number of Servings: 6
Recipe submitted by SparkPeople user CERRADANCE.
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 Recipe by CERRADANCE via @SparkPeople){kind=link}