SparkPeople Advertisers Keep the Site Free

4.5 of 5 (74)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 104.8
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 68.4 mg
  • Total Carbs: 18.8 g
  • Dietary Fiber: 2.0 g
  • Protein: 5.8 g

View full nutritional breakdown of Runner's Oatmeal Blueberry Pancakes calories by ingredient
Report Inappropriate Recipe

Runner's Oatmeal Blueberry Pancakes

Submitted by: MISSJCISRUNNING
Runner's Oatmeal Blueberry Pancakes

Introduction

Quick and easy healthy and clean pancakes that taste totally indulgent! Top with your favorite fruit, spreads, nuts or nut butters for extra carbs and fat!

Quick and easy healthy and clean pancakes that taste totally indulgent! Top with your favorite fruit, spreads, nuts or nut butters for extra carbs and fat!


Number of Servings: 3

Ingredients

    1/2 cup oats
    1/2 cup fat free egg beaters or egg white equivalent
    1/2 cup fresh blueberries
    1 tablespoon honey
    Stevia (optional)


Tips

Perfect for before or after a run and convenient enough even to take on a long run or ride. They still taste great eaten cold.


Directions

Place mix all ingredients in small bowl and blend using a stick blender or can be made in a food processor or stand blender. Mix only until berries slightly broken--2-3 pulses should be sufficient.


Let stand 5- 10 minutes to thicken!!! Can be made the night before and cooked in the morning!!!



Spray a non stick pan with non stick spray and heat before adding batter!!! Divide evenly into 3 pancake and cook throughly before attempting to turn!!! Cook evenly on both sides and cook even golden brown!!!



Top with favorite fruit, nuts or additional honey or maple syrup!!!



Make several batches and keep them in the freezer!!! Heat as needed!!!






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe


  • Incredible!
    51 of 51 people found this review helpful
    I used this recipe as a way to make wheat free crust for pizza. Just 2 eggs and 1/2 cup of oatmeal. Spread out thin in a small frying pan after a spray of canola oil. This is enough to make 2 individuals pizzas where you can put on pizza sauce and toppings of choice. - 2/27/11

    Was this review helpful?   yes  No

  • Incredible!
    32 of 33 people found this review helpful
    I thought these were great. I only made two tiny changes. I used maple syrup instead of honey, just because I like the taste better and I added a pinch of baking powder because I like fluffier pancakes. I will be making these again as they taste really decadent with a tablespoon of maple syrup. - 5/26/09

    Was this review helpful?   yes  No


  • 23 of 62 people found this review helpful
    Why so many exclamation marks? That made me dizzy to read it...lol - 3/2/13

    Was this review helpful?   yes  No

  • Incredible!
    14 of 15 people found this review helpful
    I made these for myself and my five year old daughter (tough critic!). I omitted the honey from the batter, added a pinch of backing powder and a tsp of vanilla extract. My dtr LOVED them and said YUMMY the entire time she was eating. I also sub'd the blueberries for an organic 3 berry blend I had. - 8/27/09

    Was this review helpful?   yes  No


  • 10 of 10 people found this review helpful
    Very tasty! Simple and quick recipe. I added 1/4 tsp of baking powder, a dash of cinnamon and used two whole eggsand maple syrup as suggested by others. Added a 5 walnuts to the batter with the fruit. Yielded three pancakes. Excellent after a morning run. - 8/15/11

    Was this review helpful?   yes  No

  • Very Good
    9 of 13 people found this review helpful
    Thanks for this idea, I would have never thought about it. I changed this recipe slightly to lower the calories even more. I used 1 tbsp of sugar free syrup instead of honey which is only 10 calories instead of 60. I didn't use any blueberries in mine so the entire batch was 220 cals! - 1/26/11

    Was this review helpful?   yes  No

  • Very Good
    8 of 8 people found this review helpful
    Very easy to make and super yummy! I used agave instead of honey plus a pinch of baking powder just for extra fluffy pancakes. Thanks! :) - 1/16/12

    Was this review helpful?   yes  No

  • Incredible!
    8 of 8 people found this review helpful
    I mixed it up the night before and it was great the next morning! I did use maple syrup instead (my uncle makes his own so I want to use it any chance I get). I also used frozen blueberries (it's what I had) and they were still good. Would make them again.! - 5/12/11

    Was this review helpful?   yes  No

  • Very Good
    7 of 8 people found this review helpful
    This is a great recipe. Personally I like pancakes w/o any syrups or jellies so these taste great to me plain! - 1/17/09

    Was this review helpful?   yes  No


  • 6 of 9 people found this review helpful
    Just a little confused about how to track this, is the nutritional info for 1 or 3 pancakes? - 5/11/10

    Was this review helpful?   yes  No


  • 5 of 7 people found this review helpful
    I am confused about the serving size- how many total pancakes does the recipe make? Is the serving size one pancake and it makes 3 pancakes? - 4/27/13

    Was this review helpful?   yes  No

  • Incredible!
    5 of 5 people found this review helpful
    omg, loved them.....the guys and my lil one just thought they rocked! I'll be making these from now on, no more white flour pancakes!!! - 3/6/10

    Was this review helpful?   yes  No

  • Good
    4 of 4 people found this review helpful
    Do this, but add 1/2 cup low fat cottage cheese. Sounds a little crazy but makes them a little fluffy and adds protein. Just cook slower.

    Also, use a real egg. Come one, the yolks the healthiest part unless you have a serious problem with too much fat in the rest of your day - 9/5/13

    Was this review helpful?   yes  No

  • Very Good
    4 of 6 people found this review helpful
    I liked these, was a different way to get my oatmeal in, varity is the spice of life lol! I also added splenda, cinnamon, extra baking powder, and used applesauce instead of oil! - 3/3/10

    Was this review helpful?   yes  No

  • Incredible!
    3 of 3 people found this review helpful
    This recipe was a huge success this morning! Thanks for sharing. I replaced honey with Maple syrup in the recipe. So easy and really yummy. The entire family loved it. Tends to burn a little quicker than usual pancake batter so make sure to check regularly. - 8/15/10

    Was this review helpful?   yes  No

  • Very Good
    3 of 3 people found this review helpful
    An interesting and healthy twist on pancakes. I like the texture the oats add. I made a few changes - omitted the honey, used 2 whole eggs instead of whites, pulsed the oats and eggs in the blender a few times first and then added the blueberries and pulsed a couple more times. - 7/11/10

    Was this review helpful?   yes  No

  • Incredible!
    2 of 2 people found this review helpful
    These are amazing! I was super doubtful, how on earth can these be good? But they are amazing! I should have read the comments first though, a pinch of baking powder to make them fluffier is a brilliant idea. Thank you very much! - 7/15/13

    Was this review helpful?   yes  No

  • Incredible!
    2 of 2 people found this review helpful
    These were so good....made them this morning and the hubby and me LOVED THEM!!! - 7/11/13

    Was this review helpful?   yes  No


  • 2 of 2 people found this review helpful
    I made these this morning and they were great! It took 3 egg whites to make 1/2 cup, but next time, I'll just use 2 eggs. I used raspberries as I had those. Very dense, but I liked that. Ate them plain. AWESOME. - 5/15/11

    Was this review helpful?   yes  No


  • 2 of 4 people found this review helpful
    I use Quaker oatmeal pancake/waffle mix and my DH doesn't seem to mind the switch from "white" pancakes/waffles. - 6/15/10

    Was this review helpful?   yes  No

  • Incredible!
    2 of 2 people found this review helpful
    My husband loved this recipe. I can't wait to make it for my grandkids. I will be making this over and over! Aweesome reviews at home. - 3/8/10

    Was this review helpful?   yes  No

  • Very Good
    2 of 3 people found this review helpful
    Hey Jackie! I made these today and I was very pleasantly surprised how tasty they were! Altho I used 2 whole eggs instead and 1/2 a banana with 1/4 c blueberries (all I had), they were delicious! - 6/20/09

    Was this review helpful?   yes  No


  • 1 of 1 people found this review helpful
    You can add 1/2 cup cottage cheese to these (make sure you blend all ingredients) to up your protein.Make sure to add the calories to your tracker. You can also make with little cinnamon and vanilla and top with a splash of lemon juice and sprinkle of powder sugar. YUM! - 9/5/13

    Was this review helpful?   yes  No

  • Incredible!
    1 of 3 people found this review helpful
    I luv this, recipe it sounds just perfect. - 9/5/13

    Was this review helpful?   yes  No

  • Incredible!
    1 of 1 people found this review helpful
    I love this recipe! This is now my "go-to" breakfast pancake. I also throw a few walnut pieces in for some crunch and walnuts are a healthy fat. I don't add any syrups or anything on top cause I love the taste as is. - 9/5/13

    Was this review helpful?   yes  No