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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 104.8
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 68.4 mg
  • Total Carbs: 18.9 g
  • Dietary Fiber: 2.0 g
  • Protein: 5.9 g

View full nutritional breakdown of Runner's Oatmeal Blueberry Pancakes calories by ingredient
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Runner's Oatmeal Blueberry Pancakes

Submitted by: MISSJCISRUNNING
Runner's Oatmeal Blueberry Pancakes

Introduction

Quick and easy HEALTHY and CLEAN pancakes that taste totally indulgent!!! Top with your favorite fruit, spreads, nuts or nut butters for extra carbs and fat!!!

Perfect for before or after a run..convenient enough even to take on a long run or ride!!! Still taste great eaten cold!!! Quick and easy HEALTHY and CLEAN pancakes that taste totally indulgent!!! Top with your favorite fruit, spreads, nuts or nut butters for extra carbs and fat!!!

Perfect for before or after a run..convenient enough even to take on a long run or ride!!! Still taste great eaten cold!!!
Number of Servings: 3

Ingredients

    1/2 cup uncooked oatmeal
    1/2 cup fat free egg beaters or egg white equivalent
    1/2 cup fresh blueberries
    1 tablespoon honey
    Stevia (optional)

    ~~~Photo shown with 1 tablespoon Organic Strawberry Spread and 1/2 fresh banana not included in nutritional information~~~

Directions

Place mix all ingredients in small bowl and blend using a stick blender or can be made in a food processor or stand blender!!! Mix only until berries a slightly broken--2-3 pulses should be sufficient!!!


Let stand 5- 10 minutes to thicken!!! Can be made the night before and cooked in the morning!!!



Spray a non stick pan with non stick spray and heat before adding batter!!! Divide evenly into 3 pancake and cook throughly before attempting to turn!!! Cook evenly on both sides and cook even golden brown!!!



Top with favorite fruit, nuts or additional honey or maple syrup!!!



Make several batches and keep them in the freezer!!! Heat as needed!!!

Number of Servings: 3

Recipe submitted by SparkPeople user MISSJCISRUNNING.






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Member Ratings For This Recipe

  • VHOPWOOD

    Incredible!
    27 of 27 people found this review helpful
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    I used this recipe as a way to make wheat free crust for pizza. Just 2 eggs and 1/2 cup of oatmeal. Spread out thin in a small frying pan after a spray of canola oil. This is enough to make 2 individuals pizzas where you can put on pizza sauce and toppings of choice. - 2/27/11

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  • EUROGAL

    Incredible!
    19 of 20 people found this review helpful
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    I thought these were great. I only made two tiny changes. I used maple syrup instead of honey, just because I like the taste better and I added a pinch of baking powder because I like fluffier pancakes. I will be making these again as they taste really decadent with a tablespoon of maple syrup. - 5/26/09

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  • LOVEMOUSE82


    16 of 36 people found this review helpful
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    Why so many exclamation marks? That made me dizzy to read it...lol - 3/2/13

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  • TAMPALADYBUG

    Incredible!
    11 of 12 people found this review helpful
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    I made these for myself and my five year old daughter (tough critic!). I omitted the honey from the batter, added a pinch of backing powder and a tsp of vanilla extract. My dtr LOVED them and said YUMMY the entire time she was eating. I also sub'd the blueberries for an organic 3 berry blend I had. - 8/27/09

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  • PURPLELOVE13

    Very Good
    7 of 9 people found this review helpful
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    Thanks for this idea, I would have never thought about it. I changed this recipe slightly to lower the calories even more. I used 1 tbsp of sugar free syrup instead of honey which is only 10 calories instead of 60. I didn't use any blueberries in mine so the entire batch was 220 cals! - 1/26/11

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  • GRACE813


    6 of 6 people found this review helpful
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    Very tasty! Simple and quick recipe. I added 1/4 tsp of baking powder, a dash of cinnamon and used two whole eggsand maple syrup as suggested by others. Added a 5 walnuts to the batter with the fruit. Yielded three pancakes. Excellent after a morning run. - 8/15/11

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  • GRRRMEEMAW

    Very Good
    6 of 6 people found this review helpful
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    This is a great recipe. Personally I like pancakes w/o any syrups or jellies so these taste great to me plain! - 1/17/09

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  • GONZGAB

    Very Good
    5 of 5 people found this review helpful
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    Very easy to make and super yummy! I used agave instead of honey plus a pinch of baking powder just for extra fluffy pancakes. Thanks! :) - 1/16/12

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  • GALUXEGURL


    5 of 7 people found this review helpful
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    Just a little confused about how to track this, is the nutritional info for 1 or 3 pancakes? - 5/11/10

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  • SARARAE

    Incredible!
    4 of 4 people found this review helpful
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    I mixed it up the night before and it was great the next morning! I did use maple syrup instead (my uncle makes his own so I want to use it any chance I get). I also used frozen blueberries (it's what I had) and they were still good. Would make them again.! - 5/12/11

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  • MIZZ_GILBERT

    Incredible!
    4 of 4 people found this review helpful
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    omg, loved them.....the guys and my lil one just thought they rocked! I'll be making these from now on, no more white flour pancakes!!! - 3/6/10

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  • COOLMAMA11

    Very Good
    4 of 5 people found this review helpful
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    I liked these, was a different way to get my oatmeal in, varity is the spice of life lol! I also added splenda, cinnamon, extra baking powder, and used applesauce instead of oil! - 3/3/10

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  • DUFFYDYER


    2 of 3 people found this review helpful
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    I am confused about the serving size- how many total pancakes does the recipe make? Is the serving size one pancake and it makes 3 pancakes? - 4/27/13

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  • AUD007

    Incredible!
    2 of 2 people found this review helpful
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    This recipe was a huge success this morning! Thanks for sharing. I replaced honey with Maple syrup in the recipe. So easy and really yummy. The entire family loved it. Tends to burn a little quicker than usual pancake batter so make sure to check regularly. - 8/15/10

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  • RMIMIONE


    2 of 3 people found this review helpful
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    I use Quaker oatmeal pancake/waffle mix and my DH doesn't seem to mind the switch from "white" pancakes/waffles. - 6/15/10

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  • MOMALDERMAN1

    Incredible!
    1 of 1 people found this review helpful
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    My husband loved this recipe. I can't wait to make it for my grandkids. I will be making this over and over! Aweesome reviews at home. - 3/8/10

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  • ROUXZQ

    Very Good
    1 of 1 people found this review helpful
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    Hey Jackie! I made these today and I was very pleasantly surprised how tasty they were! Altho I used 2 whole eggs instead and 1/2 a banana with 1/4 c blueberries (all I had), they were delicious! - 6/20/09

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  • JAVA007MD

    Very Good
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    quick and easy - a hit with all! - 5/12/13

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  • MYST660

    Incredible!
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    Really impressed! Wasn't sure if I would like this but I did and so did my husband who is not so into healthy food usually. I took the advice of others and added a pinch of baking soda. I also added some cinnamon. I will definitely make again. In my opinion the recipe makes two pancakes not three. - 5/12/13

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  • VKENDALL58

    Very Good
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    Yummy start to day. - 5/7/13

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  • HIKINGFIT

    Incredible!
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    Great recipe. Filing under yummy. - 5/7/13

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  • CJYOUCANDOIT

    Very Good
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    This was very sweet and tasty. I think I would put less honey in the next time. I did not even use the Stevia. - 5/7/13

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  • KMF2012


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    From the reviews, I can't wait to try these. We love pancakes, like oatmeal, and love blueberries, so these should be a great treat!!
    (One of the comments mentioned substituting applesauce for the oil - I don't see oil in the recipe, is there something missing???) - 5/7/13

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  • CARESINGS

    Incredible!
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    really tasty... thank you! - 5/7/13

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  • HONEYDEW;]

    Very Good
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    Wow !! What a great idea. I had to make this right away . Topped my little pancakes with smart choice butter and smuckers simply fruit raspberry jam .Yummy ~ Delicious :) THANKS - 5/7/13

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