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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 207.0
  • Total Fat: 11.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 72.3 mg
  • Total Carbs: 23.2 g
  • Dietary Fiber: 10.4 g
  • Protein: 10.2 g

View full nutritional breakdown of Italian Veggie Stir Fry calories by ingredient
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Italian Veggie Stir Fry

Submitted by: ANYTIMEILIKE


Number of Servings: 2

Ingredients

    2 Heads Broccoli
    1 Large Red peppers cut into chunks
    4 Large Mushrooms cut into chunks
    1/2 large Onion choped large
    2 Garlic cloves chopped
    Spices:
    Hot chili pepper
    Black Pepper
    Garlic Seasoning
    Oregano and/or basil

Directions

Heat oil. Meanwhile add garlic. Fry for 30 seconds. Add mushrooms, fry for 3 minutes. Add onion fry for 1 minute. Add red pepper fry for 3 minutes. Add broccoli fry for 5 minutes. Meanwhile add spices.

Number of Servings: 2

Recipe submitted by SparkPeople user ANYCOLORILIKE.






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