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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 214.2
  • Total Fat: 8.8 g
  • Cholesterol: 26.7 mg
  • Sodium: 1,276.3 mg
  • Total Carbs: 26.5 g
  • Dietary Fiber: 4.1 g
  • Protein: 11.0 g

View full nutritional breakdown of Penne Pasta & Turkey Sausage with Veggies calories by ingredient
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Penne Pasta & Turkey Sausage with Veggies

Submitted by: KITKAT734

Introduction

Packed with flavor and some spice, this low cal dish at 214 cal a cup, packs 11 Proteins and 4 fiber, with just under 9 fat. Packed with flavor and some spice, this low cal dish at 214 cal a cup, packs 11 Proteins and 4 fiber, with just under 9 fat.
Number of Servings: 9

Ingredients

    1 tbsp Olive Oil
    1 tsp minced garlic
    1 Yellow Zucchini (about 340 gm) sliced
    1 med Onion (about 185 gm) chopped
    3 Peppers (green, red, yellow) sliced
    16 oz Eckrich skinless smoked turkey 1 pckg sliced 1/4 inch
    1 can Hunts Diced Tomatoes (14.5 oz)
    1 can Hunts Tomatoe Sauce (15 oz)

    1 tsp Salt
    1/4 tsp Pepper
    1 tsp Garlic Powder
    1 tsp Oregano
    1 tbsp Basil
    1 tsp Parsley Flakes
    2 tsp Parmesan Cheese

    6oz Penne Rigate Whole Wheat Blane Pasta By Healthy Harvast


Directions

Using wok: Heat oil and minced garlic over medicum heat. Add Peppers and onions, Cook & stir until they start to soften. AddTurkey Sausage and continue to cook and stir until Sausage is hot. Stir in Qucchini and continue to heat.

In seperate pot boil 6 oz of the Penne Rigate Pasta until done, then drain.

Now add the can of Diced tomatoes and can of Tomatoe Sauce, one at at time, to the vegtible and Sausages. Mix well then add the remaining ingredients, and mix again. Lastly add the Cooked Penne Pasta and mix again.

Serve immediately

Makes 9 1 cup serverings.

Number of Servings: 9

Recipe submitted by SparkPeople user KITKAT734.






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