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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 88.8
  • Total Fat: 0.7 g
  • Cholesterol: 0.2 mg
  • Sodium: 22.1 mg
  • Total Carbs: 16.0 g
  • Dietary Fiber: 1.2 g
  • Protein: 5.2 g

View full nutritional breakdown of Protein Power Cakes calories by ingredient
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Protein Power Cakes

Submitted by: STEVENSBEAR

Introduction

Protein pancakes great for breakfast or snack Protein pancakes great for breakfast or snack
Number of Servings: 6

Ingredients

    1 C oatmeal
    1/2 C crushed pineapple ( drained if using canned)
    4 egg whites
    1/4 C fat free milk
    1/2 tsp cinnamon
    1 1/2 oz. raisons
    1 serving ( 1 scoop) protein powder
    Nonstick cooking spray

Directions

In a large bowl combine first seven ingredients. Set aside. Coat a large nonstick skillet with cooking spray and heat to medium-high heat. Place 2 heaping tablespoons of batter onto skillet, brown three minutes and turn and brown on the other side until pancake cooks through. Makes 6 servings

Per Cake:
120 Calories
Protein: 10g
Carbs: 19 g
Fat: 1g
Fiber: 1 g

Number of Servings: 6

Recipe submitted by SparkPeople user STEVENSBEAR.






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