SparkPeople Advertisers Keep the Site Free

4.8 of 5 (9)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 90.3
  • Total Fat: 0.4 g
  • Cholesterol: 4.9 mg
  • Sodium: 128.0 mg
  • Total Carbs: 12.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 8.4 g

View full nutritional breakdown of 80 cal milk shake calories by ingredient
Report Inappropriate Recipe

80 cal milk shake

Submitted by: MAUDIE84

Introduction

Super Good Low Cal Milk Shake Super Good Low Cal Milk Shake
Number of Servings: 1

Ingredients

    1 cup skim milk
    1/2 teaspoon crystel light ( any flaver)
    1/2 cup ice

Directions

Put in blender and blend until smooth.
The skim milk whips and makes this really smooth and good
ENJOY !

Number of Servings: 1

Recipe submitted by SparkPeople user MAUDIE84.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe



  • 1 of 1 people found this review helpful
    fals flavouring? ~Use fresh fruit instead! - 3/6/12

    Was this review helpful?   yes  No

  • Incredible!
    1 of 1 people found this review helpful
    Just made this for lunch added some bananas and used almond milk vanilla flavor instead it was awesome :) - 1/8/11

    Was this review helpful?   yes  No

  • Incredible!
    1 of 1 people found this review helpful
    Sounds great and easy. Will have to make it. Instead of using Crystal Light i'll be using Wal-Mart's brand. They are just as good and cheaper. - 10/24/08

    Was this review helpful?   yes  No
  • Great idea! - 5/29/12

    Was this review helpful?   yes  No
  • I was super skeptical, but this rocked! Love it, can't wait to make it again. Pretty sure this will be a regular daily treat for me now... great way to get a glass of milk in with some awesome flavor! Thanks for sharing!! - 8/19/10

    Was this review helpful?   yes  No
  • Great! I used flavored splenda instead- also excellent. - 7/8/10

    Was this review helpful?   yes  No
  • This is the best! I have tried 2 flavors so far. I tried strawberry and the orange. So far the orange one is my favorite. I plan on trying all the flavors! - 2/5/10

    Was this review helpful?   yes  No
  • This is so good. I rcommened anyone trying to loose weight deffinently has to try this - 10/29/08

    Was this review helpful?   yes  No
  • This is great. I can serve my grandson this as he loves milkshakes and not feel guilty - 10/19/08

    Was this review helpful?   yes  No