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4.5 of 5 (2)
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 741.3
  • Total Fat: 24.5 g
  • Cholesterol: 132.5 mg
  • Sodium: 2,299.2 mg
  • Total Carbs: 70.7 g
  • Dietary Fiber: 13.4 g
  • Protein: 59.9 g

View full nutritional breakdown of Easy Southwestern Chicken Salad calories by ingredient
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Easy Southwestern Chicken Salad

Submitted by: SHEZAREU

Introduction

A fast and easy recipe when you don't feel like cooking. Feeds 2-4. A fast and easy recipe when you don't feel like cooking. Feeds 2-4.
Number of Servings: 2

Ingredients

    * Dole Classic Romaine Salad Blend, 1.25 cup
    * Daisy Light Sour Cream, 4 tbsp
    * Goya Black Beans, 1 cup
    * Sargento's Reduced Fat Sharp Cheddar Cheese, 1 cup
    * Jalapenos, 0.25 cup
    * Utz White Corn Tortilla Chips, 2 oz
    * Chi-chi's Fiesta Salsa Medium, 4 tbsp
    * Perdue Shortcuts Carved Chicken Breasts Southwest, 1.5 cup

Directions

Microwave the black beans in a bowl for 1 minute.

Cut the chicken strips into cubes if you like and microwave them in a bowl for 30 seconds.

You can really mix the ingredients however you prefer. I like to have two medium sized dishes and layer salad, tortilla chips, chicken, black beans, cheese, salsa, jalapenos and sour cream in each dish in that order.

Enjoy!

Number of Servings: 2

Recipe submitted by SparkPeople user SHEZAREU.






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Member Ratings For This Recipe

  • I think I would reverse the proportions of salsa and cheese, but otherwise, this one sounds right tasty! Thank you for sharing this! Sounds like a freat way to use up leftover chicken too. - 10/21/08

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  • This was great. I had it for dinner tonight! I want to kiss the cook! - 10/18/08

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