SparkPeople Advertisers Keep the Site Free

5 of 5 (1)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 139.2
  • Total Fat: 4.1 g
  • Cholesterol: 42.9 mg
  • Sodium: 959.1 mg
  • Total Carbs: 7.1 g
  • Dietary Fiber: 0.5 g
  • Protein: 16.9 g

View full nutritional breakdown of Chicken and Sausage Gumbo calories by ingredient
Report Inappropriate Recipe

Chicken and Sausage Gumbo

Submitted by: TANYAHEARN

Introduction

This is a lower calorie version than my original gumbo recipe. You can add more or less seasoning to fit your personal tastes. We prefer our heavily seasoned. The receipe is LIGHTLY seasoned, so adjust accordingly. I hope you enjoy! This is a lower calorie version than my original gumbo recipe. You can add more or less seasoning to fit your personal tastes. We prefer our heavily seasoned. The receipe is LIGHTLY seasoned, so adjust accordingly. I hope you enjoy!
Number of Servings: 24

Ingredients

    Oscar Mayer - Louis Rich Turkey Smoked Sausage, 28 oz
    Chicken Breast, no skin, 32 ounces
    Green Peppers (bell peppers), 1 cup, strips
    Onions, raw, 1 cup, chopped
    Celery, raw, 5 stalk, medium (7-1/2" - 8" long)
    Garlic, 4 clove
    Chicken Broth, 48 fl oz
    *Flour, white, 1 cup
    Water, tap, 9 cup (8 fl oz)
    Pepper, black, 1 tsp
    Chicken bouillon, 1 cube
    Tony's Chachere's Original Creole Seasoning, 1 tsp
    Tabasco Sauce, .25 tsp
    Gumbo File Spice (optional), 0.5 tbsp
    Lea & Perrins, Worcestershire Sauce, .5 tsp

Directions

Spread flour in a thin layer on ungreased cookie sheet or baking stone and bake at 400 degrees until golden brown, (apx 30 minutes) every 5 minutes you need to stir the flour around to prevent burning and encourage even browning. (I have found that by making my "rue" this way, I don't have to use any oil and it still is very flavorful). While flour is browning, chop up all veggies and meats into bite size pieces (keep in seperate bowls as they are added in at different times). In large stockpot, combine chicken broth and 9 cups of water bring to a boil. Add browned flour and stir until desolved. Add all veggetables and boil for 30 minutes. Next add all spices and meat. Bring to a low boil and cook for 60 minutes. Serve over rice.

Number of Servings: 24

Recipe submitted by SparkPeople user TANYAHEARN.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe