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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 136.4
  • Total Fat: 2.9 g
  • Cholesterol: 26.1 mg
  • Sodium: 742.6 mg
  • Total Carbs: 14.1 g
  • Dietary Fiber: 1.2 g
  • Protein: 13.2 g

View full nutritional breakdown of Corny Parmesan crusted chicken calories by ingredient
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Corny Parmesan crusted chicken

Submitted by: BLONDECRANE

Introduction

This is something I whipped up with chicken breast Totally yummy This is something I whipped up with chicken breast Totally yummy
Number of Servings: 4

Ingredients

    2 lbs chicken breast
    1/2 cup cornmeal
    1/4 cup grated parmesan cheese
    1/2 cup of nonfat milk
    1 tsp season salt
    1 tsp garlic powder
    1 tsp onion powder

Directions

in a bowl add parmesan cheese , cormeal , salt , onion and garlic powder mix together

in another bowl add 1/2 cup of milk

dip chicken breast in milk , and then in coating mix .

spray pan with pam bake @ 350 degrees for 40 minutes .

makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user BLONDECRANE.






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