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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 280.6
  • Total Fat: 8.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 380.3 mg
  • Total Carbs: 27.7 g
  • Dietary Fiber: 6.9 g
  • Protein: 25.9 g

View full nutritional breakdown of Vegan Mexican Scramble calories by ingredient
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Vegan Mexican Scramble

Submitted by: MADDY_AVENA

Introduction

Spicy vegan sausage scrambled with veggies and "egg like" silken tofu satisfy a spicy, eggy craving Spicy vegan sausage scrambled with veggies and "egg like" silken tofu satisfy a spicy, eggy craving
Number of Servings: 1

Ingredients

    1/2 Field Roast Mexican Chipotle Sausage
    3 oz Mori-Nu Firm Silken Tofu
    3 Tbsp vegetable broth
    1 Tbsp Nutritional yeast
    3/4 Tbsp corn starch
    1 tsp onion powder
    1/3 cup sliced leek, white part
    1 small tomato, chopped
    2 cups spinach, chopped

Directions

In a small hand blender, blend the tofu, broth, corn starch, onion powder and nutritional yeast. Blend until smooth.

In some oil spray, saute the leeks, tomatoes and minced pieces of sausage. When the veggies are cooked and any liquid in the pan has evaporated, add tofu mixture and cook over medium/high heat for 2 minutes. Flip and press down and cook another two minutes. Continue to scramble until the tofu mixture is well cooked with some fair degree of browning.

Serve with corn tortillas

Number of Servings: 1

Recipe submitted by SparkPeople user MADDY_AVENA.






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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    Spicy goodness!! This recipe was quite delicious. I didn't have vegetable broth and had to use water instead-the recipe still was very good. The recipe easily doubled. I ate the scramble for dinner and will eat it again for breakfast or lunch tomorrow. - 7/10/09

    Was this review helpful?   yes  No

  • Incredible!
    1 of 1 people found this review helpful
    This scramble was reallllly good! So filling and healthy, I loved it! Warning -- it is spicy! - 12/31/08

    Was this review helpful?   yes  No