Light Chicken Piccata

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 190.5
  • Total Fat: 9.4 g
  • Cholesterol: 54.0 mg
  • Sodium: 571.6 mg
  • Total Carbs: 5.6 g
  • Dietary Fiber: 0.3 g
  • Protein: 18.6 g

View full nutritional breakdown of Light Chicken Piccata calories by ingredient
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Submitted by: COUNTINGSHEEP

Introduction

Lighter version of Chicken Piccata. This is one of my husband's favorite dishes! A light coating of flour adds just enough breading without all the egg and flour. Lighter version of Chicken Piccata. This is one of my husband's favorite dishes! A light coating of flour adds just enough breading without all the egg and flour.
Number of Servings: 6

Ingredients

    1 lb. chicken breast
    2 tbsp. extra virgin olive oil
    2 tbsp. butter
    2 cloves garlic, minced
    1/4 cup flour
    1 tsp. salt
    1 tsp. pepper
    2 oz. white wine
    1/4 cup chicken broth
    1/4 cup lemon juice
    1 tbsp. capers

Directions

Pound chicken breasts between two pieces of waxed paper until thin. Put flour, salt and pepper into large ziploc bag and shake to combine. Meanwhile, heat oil & butter in heavy saucepan. Saute garlic. Add pounded chicken breasts to ziploc bag and shake to coat evenly. Pan fry approx. 4 min per side.

Remove chicken to plate and add wine, chicken broth and lemon juice to deglaze pan. Simmer until reduced by half and stir in capers. Pour over chicken.

Number of Servings: 6

Recipe submitted by SparkPeople user COUNTINGSHEEP.





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