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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 206.0
  • Total Fat: 5.6 g
  • Cholesterol: 2.6 mg
  • Sodium: 629.4 mg
  • Total Carbs: 36.3 g
  • Dietary Fiber: 2.5 g
  • Protein: 6.8 g

View full nutritional breakdown of Green Chiles and Cheese Corn Casserole calories by ingredient
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Green Chiles and Cheese Corn Casserole

Submitted by: SANDRAPW67
Green Chiles and Cheese Corn Casserole

Introduction

Easy 35 + year old recipe. My family ask for it every holiday. It's great for pot luck meals, bereaved family , or recovering friend. Working moms, this recipe was my mainstay when I needed to contribute to a group meal. Easy 35 + year old recipe. My family ask for it every holiday. It's great for pot luck meals, bereaved family , or recovering friend. Working moms, this recipe was my mainstay when I needed to contribute to a group meal.
Number of Servings: 18

Ingredients

    2 cans of cream style corn (use name brand)
    1 small can chopped green chiles (Old El Paso)
    3/4 cup corn meal
    3 egg whites
    5 T oil
    2 cups mild lowfat grated cheddar or colby cheese
    1/2 teaspoon of garlic powder or to taste
    1 dash pepper
    Makes 18 small servings or 12 large depending on how you slice it. Calculations are for 18 servings.

Directions

Mix all ingredients in a large bowl. Pour mixture into large glass casserole dish sprayed with non-stick oil. Cook for 45-55 minutes at 350 degrees until edges and top are golden brown. Optional: Add extra grated cheese to the top during the last 5 minutes of cooking time. Extra cheese for top is not added into the calculations.
Note: Cooking time varies according to the size casserole dish used.
Tips: Mix all ingredients and refrigerate in a covered bowl over night. The next day stir well and pour into a prepared casserole dish and bake as directed.
Put a plastic corn-on-the-cob holder in the middle before serving so everyone will know it is a corn dish.


Number of Servings: 18

Recipe submitted by SparkPeople user SANDRAPW67.






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