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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 121.3
  • Total Fat: 4.0 g
  • Cholesterol: 5.1 mg
  • Sodium: 268.1 mg
  • Total Carbs: 17.3 g
  • Dietary Fiber: 2.0 g
  • Protein: 3.8 g

View full nutritional breakdown of Grandma Mac's Chicken Corn Chowder calories by ingredient
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Grandma Mac's Chicken Corn Chowder

Submitted by: 1KOKOMO1

Introduction

This is a wonderful lactose-free soup. It's consistency is not quite like a chowder, but the taste is unbeatable. We aren't even on lactose-free diets and this is a family favorite! This is a wonderful lactose-free soup. It's consistency is not quite like a chowder, but the taste is unbeatable. We aren't even on lactose-free diets and this is a family favorite!
Number of Servings: 8

Ingredients

    1 (32 oz) Carton Swanson's 99% Fat Free Chicken Broth
    1 lb. Fresh Chicken Tenderlions, cubed
    1 lb. Red Potatoes, peeled and diced
    1 (12 oz) can Yellow Sweet Corn
    1 cup Carrots, peeled and diced (or you can use canned and just dice them)
    1 Tbsp. Olive Oil
    1 Med. Onion
    1/2 cup Original Flavor Coffee Mate Non-Dairy Creamer
    1 tsp. Thyme, dried
    1 Tbsp. Parsley, dried
    Salt and Pepper to taste
    Hot sauce to taste

Directions

Combine potatoes, chicken cubes(raw) and broth in large pot. Bring to a boil, reduce heat to medium and cook until potatoes and chicken are done; approx. 15 min.

While chicken is cooking, saute onion in olive oil.

Remove about 2/3 of chicken and potatoes with strainer and place in a bowl. With hand held mixer or stand mixer, mix until potatoes are broken up and chicken is shredded.
Add to sauted onion to chicken mixture along with corn, carrots, Coffee Mate, thyme, parsley, salt and pepper and hot sauce.

Allow to simmer for 30 minutes. Stirring often. Thicken with cornstarch if desired.

Number of Servings: 8

Recipe submitted by SparkPeople user 1KOKOMO1.






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