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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 150.4
  • Total Fat: 5.5 g
  • Cholesterol: 60.9 mg
  • Sodium: 315.8 mg
  • Total Carbs: 1.6 g
  • Dietary Fiber: 0.1 g
  • Protein: 22.2 g

View full nutritional breakdown of Zesty Broiled Tilapia calories by ingredient
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Zesty Broiled Tilapia

Submitted by: SILVER1110

Introduction

This is an incredibly easy dish to make, with little prep time and using a toaster oven! So tasty! This is an incredibly easy dish to make, with little prep time and using a toaster oven! So tasty!
Number of Servings: 4

Ingredients

    4 4 oz. tilapia filets
    2 tbsp grated parmesan cheese, divided
    1 tbsp Land o'Lakes light butter with canola
    2 tbsp light mayonnaise
    1 tbsp lemon juice
    1/2 tsp black pepper
    1 tsp granulated garlic (or 1 minced clove)
    1/4 tsp salt
    1 tsp minced shallot

Directions

Preheat the toaster oven broiler & spray the broiler pan & rack with cooking spray.

Set aside 1 tbsp parm cheese & tilapia. Mix all other ingredients. Coat both sides of the filets with the parmesan mix & place on the broiler rack.

Broil for 6-7 minutes then remove from toaster oven & sprinkle with remaining parm cheese. Broil for additional 5 or so minutes until topping is browned & filets are flaky.

Number of Servings: 4

Recipe submitted by SparkPeople user SILVER1110.





TAGS:  Fish | Dinner | Fish Dinner |

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