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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 418.1
  • Total Fat: 9.5 g
  • Cholesterol: 103.0 mg
  • Sodium: 1,517.3 mg
  • Total Carbs: 35.3 g
  • Dietary Fiber: 2.6 g
  • Protein: 46.7 g

View full nutritional breakdown of Chicken Lo Mein calories by ingredient
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Chicken Lo Mein

Submitted by: SPSQUEEKS


Number of Servings: 4

Ingredients

    3 chicken breasts, cooked and chopped
    1 green pepper, chopped or sliced
    1 red pepper, chopped or sliced
    1 small onion, chopped or sliced
    1/2 c. chicken broth
    1/4 c. Kraft Asian Sesame Salad Dressing
    1/4 c. soy sauce
    1tbsp peanut butter
    garlic
    rice noodles
    fresh cilantro
    fresh chives

Directions

-Cook chicken
-Soften peppers and onion in evoo and garlic
-Add chicken back in, with broth, soy sauce, dressing and peanut butter, simmer for 5 mins
-Prepare rice noodles according to directions
-Stir noddles into chicken mixture, simmer 3 mins
-Serve topped with fresh cilantro and chives

*This is a modified kraft recipe
Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user SPSQUEEKS.






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