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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 294.3
  • Total Fat: 7.6 g
  • Cholesterol: 62.5 mg
  • Sodium: 1,785.0 mg
  • Total Carbs: 20.3 g
  • Dietary Fiber: 6.0 g
  • Protein: 35.3 g

View full nutritional breakdown of Tuna with Green Beans and Red Sauce calories by ingredient
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Tuna with Green Beans and Red Sauce

Submitted by: CHANELLE423

Introduction

Filling yet light meal with plenty of veggies and protein. Filling yet light meal with plenty of veggies and protein.
Number of Servings: 1

Ingredients

    -1 can Starkist albacore tuna in water
    -1 cup green beans
    -1 tbsp balsamic vinegar
    -1/2 cup tomato sauce

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Directions

-cook green beans on high in a pan with cooking spray
-drain tuna and add to green beans until cooked
-add balsamic vinegar and tomato sauce (and water if it's too thick)
-season to taste with herbs (optional)
-turn heat down and simmer until desired consistency is reached

*makes one serving

Number of Servings: 1

Recipe submitted by SparkPeople user DANCE4LIFE920.





TAGS:  Fish | Lunch | Fish Lunch |

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