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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 46.8
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 309.8 mg
  • Total Carbs: 9.0 g
  • Dietary Fiber: 3.7 g
  • Protein: 4.3 g

View full nutritional breakdown of Asparagus,Mushroom,Broccoli soup calories by ingredient
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Asparagus,Mushroom,Broccoli soup

Submitted by: ANUPAM6492

Introduction

This a very healthy vegetarian soup This a very healthy vegetarian soup
Number of Servings: 8

Ingredients

    Broccoli, fresh, 454 grams (remove)
    Asparagus, fresh, 454 grams (remove)
    Onions, raw, 1 large (remove)
    Garlic, 5 clove (remove)
    Salt, 1 tsp (remove)
    Pepper, black, 1 tsp (remove)
    *Cumin seed, 1 tsp (remove)
    Mushrooms, fresh, 227 grams (remove)

Directions

Put all the ingredients except black Pepper in a large pan with 2 cups of water, or in a pressure cooker and cook untill all vegetables are tender let it cool and then in a blender make in smooth and strain with strainer. Transfer again pan let it boil add pepper and white chedder if you want cheese soup.

Number of Servings: 8

Recipe submitted by SparkPeople user ANUPAM6492.






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