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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 59.3
  • Total Fat: 2.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 5.1 mg
  • Total Carbs: 9.1 g
  • Dietary Fiber: 2.4 g
  • Protein: 1.2 g

View full nutritional breakdown of Pepper Stir Fry calories by ingredient
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Pepper Stir Fry

Submitted by: AWEAVER1983

Introduction

A great side dish for the spicy lime tilapia recipe I've entered. This is from Men's Health magazine... not my original creation, but it is really good and very filling. A great side dish for the spicy lime tilapia recipe I've entered. This is from Men's Health magazine... not my original creation, but it is really good and very filling.
Number of Servings: 4

Ingredients

    4 bell peppers cut into about 1/2-inch squares
    2 tsp olive oil
    2 garlic cloves
    2 tbsp balsamic vinegar
    Salt and pepper

Directions

1. Heat the oil in a medium stainless steel pan on high.
2. Add the peppers, garlic, and red-pepper flakes. Saute until they have browned and blistered slightly.
3. Add the balsamic vinegar and cook another 2 minutes. Season to taste.
4. Serve it up!

Number of Servings: 4

Recipe submitted by SparkPeople user AWEAVER1983.






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