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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 198.2
  • Total Fat: 2.0 g
  • Cholesterol: 16.4 mg
  • Sodium: 685.2 mg
  • Total Carbs: 34.9 g
  • Dietary Fiber: 3.3 g
  • Protein: 13.8 g

View full nutritional breakdown of Chilean Chicken Corn Chowder calories by ingredient
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Chilean Chicken Corn Chowder

Submitted by: WAVEDANCER7

Introduction

A very hearty, healthy soup that tastes delicous! Make it in your crock pot for an easy meal that freezes great! A very hearty, healthy soup that tastes delicous! Make it in your crock pot for an easy meal that freezes great!
Number of Servings: 15

Ingredients

    4 cup Low Sodium Chicken Broth
    1lb Chicken Breast, no skin
    5 oz Smart Bacon
    1 large potato
    1 red onion
    1 Red Pepper
    1 large red tomato
    1 can yellow sweet corn, low sodium
    2 cans yellow seet corn, cream style
    .5 cup fat free Half and Half or Lite Soy Milk
    2 tbsp Whole Wheat Flour
    2 tbsp lime juice
    1 tsp dried thyme
    3/4 cup fresh parsley
    *salt and pepper to taste

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Directions

Chop up all ingredients and add to crockpot. Cook on high for 6 hours. Enjoy!

Makes 15 1-cup servings


Number of Servings: 15

Recipe submitted by SparkPeople user JLAWLESS.






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