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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 1,888.9
  • Total Fat: 101.5 g
  • Cholesterol: 545.0 mg
  • Sodium: 1,307.3 mg
  • Total Carbs: 57.8 g
  • Dietary Fiber: 9.3 g
  • Protein: 181.0 g

View full nutritional breakdown of Alaska Salmon Bake with Pecan Crunch Crust calories by ingredient
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Alaska Salmon Bake with Pecan Crunch Crust

Submitted by: NATALIEMARKIS

Introduction

Heart healthy meal Heart healthy meal
Number of Servings: 1

Ingredients

    2 Tbs. Dijon mustard
    2 Tbs. unsalted butter, melted
    4 tsp. honey
    1/4 cup breadcrumbs
    1/4 cup pecans or walnuts, finely chopped
    2 tsp. parsley, chopped
    4 salmon fillet, thawed if frozen, 6 oz each
    1 lemon, cut into wedges

Directions

Preheat oven to 450° F. Mix first 3 ingredients in a bowl and set aside. Mix breadcrumbs, pecans and parsley in another bowl. Season salmon with salt and pepper to taste and place on a lightly greased baking sheet or broiling pan. Brush each fillet with butter, honey-mustard mixture and top with a spoonful of breadcrumb mixture. Bake 10 minutes per inch of thickness, or until salmon flakes when tested with a fork. Serve with lemon wedges.

Number of Servings: 1

Recipe submitted by SparkPeople user NATALIEMARKIS.






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