TAMALE CORN PIESubmitted by: CINDYSIOUX
IntroductionTHIS IS COMFORT FOOD LIKE MOM USED TO MAKE ONLY LOW FAT. THIS IS COMFORT FOOD LIKE MOM USED TO MAKE ONLY LOW FAT.
1lb extra lean ground beef cooked and drained
1.2 large onion
1 packet taco seasoning mix
1/2 cup water
1 can black beans drained and rinsed
1 cup frozen corn
1 cup sharp cheese shredded
1/2 cup all-purpose flour
3/4 cup yellow cornmeal
1 teaspoon baking powder
1/2 teaspoon baking soda
1 teaspoon salt
1 egg, well beaten (use Egg Beaters)
1 cup buttermilk
***Be sure to drain and rinse all caned items to remove excess salt, rinse beef under hot water to remove excess fat.
Makes 8 size-able portions of about 1 cup serving size.
Number of Servings: 8
Recipe submitted by SparkPeople user CINDYSIOUX.