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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 61.8
  • Total Fat: 3.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 56.8 mg
  • Total Carbs: 6.7 g
  • Dietary Fiber: 2.8 g
  • Protein: 2.5 g

View full nutritional breakdown of Oven Roasted Brussels Sprouts calories by ingredient
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Oven Roasted Brussels Sprouts

Submitted by: KINI08
Oven Roasted Brussels Sprouts

Introduction

Delicious & easy - just learned from my big sister... It's SO good! Delicious & easy - just learned from my big sister... It's SO good!
Number of Servings: 4

Ingredients

    15-20 fresh Brussels Sprouts
    Olive Oil (can sub with olive oil non-fat cooking spray).
    Non-fat cooking spray
    Salt (sea salt is best)
    Fresh ground black pepper

Directions

Preheat oven to 425 degrees.

Trim stems from sprouts; cut sprouts in half, lengthwise. Spray shallow baking dish with cooking spray and place sprouts in dish with cut-side up. Drizzle them with olive oil (or spray directly with olive oil cooking spray). Add a bit of salt and lots of fresh ground pepper.
Bake for 15 minutes; turning each piece after the 1st 10 minutes.

These are great combined with parmesan zucchini and/or zesty tomato soup!
Add garlic powder for a twist.



Number of Servings: 4

Recipe submitted by SparkPeople user KINI08.






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Member Ratings For This Recipe


  • Very Good
    4 of 4 people found this review helpful
    I used cooking spray and Italian seasonings and they turned out great. The baking process really brings out their flavor and makes them very tender. - 1/29/09

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  • Incredible!
    3 of 3 people found this review helpful
    I had not tried brussels sprouts for years due to "childhood vegetable trauma" but tried this recipe and LOVE them this way. You can add different seasonings to your taste so - very versatile. Thanks for sharing! - 8/14/10

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  • Incredible!
    3 of 3 people found this review helpful
    was the best way I have ever made Brussels Sprouts!!! - 1/25/09

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  • Incredible!
    2 of 2 people found this review helpful
    I made these tonight, I added garlic powder, Italian seasoning, and some spicy local seasoning (Harleys) and they turned out SOOOO good!! Even my kids who hate most veggies liked them and said the recipe was a keeper - 1/27/13

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  • Very Good
    2 of 2 people found this review helpful
    Great with a little garlic and sprinkling of parmesean cheese too! - 11/1/12

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  • Incredible!
    2 of 2 people found this review helpful
    I dont like brussel sprouts, but I tried them this way and they was yummo! Thanks - 1/20/09

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  • 1 of 1 people found this review helpful
    I make these all the time but add basil and thyme and sometimes I will add broccoli and cauliflower as well. yum, yum! - 11/20/13

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  • Incredible!
    1 of 1 people found this review helpful
    Also great w/ a spritz of balsamic vinegar while roasting! - 10/4/13

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  • Incredible!
    1 of 1 people found this review helpful
    Quick, easy and tasty! And I was NOT a fan of sprouts before, so trust me - these are worth trying. Gave some to another friend who also claims they don't eat sprouts, and we both agreed, we liked them! - 9/13/12

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  • Incredible!
    1 of 1 people found this review helpful
    I used the olive oil spray, but just put them on a non- stick cookie sheet to bake. I threw in some garlic cloves among the brussels sprouts, and then drizzled balsamic vinegar over it. Yummy! I baked them at 350... - 2/17/12

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  • Incredible!
    1 of 1 people found this review helpful
    These were delicious! I added a couple garlic cloves and cut down the olive oil. I had large sprouts so they took a bit longer to cook. Great recipe! - 1/3/12

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  • Very Good
    1 of 1 people found this review helpful
    Used Olive Oil spray. They shared the oven with another dish at a lower temp. Cooked them about 10 more minutes. Used no other seasoning but S&P. Nice flavor. Next time I will play with some seasonings. - 12/28/11

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  • Incredible!
    1 of 1 people found this review helpful
    Love these...I bake them a little longer though...until REALLY brown...and add a little garlic powder before baking... - 11/30/11

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  • Incredible!
    1 of 1 people found this review helpful
    my grandma made me eat brussel sprouts once when I was younger, and despite all the butter and bacon surrounding them, they were still the most god awful thing ever. This recipe really makes these once scary sprouts into a pretty tasty veggie. No bitterness, just deliciousness. - 10/31/11

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  • 1 of 1 people found this review helpful
    They're GREAT roasted! I'll definitely make them again. - 9/19/11

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  • Incredible!
    1 of 1 people found this review helpful
    Love, Love, Love these oven roasted brussels!!!! I also add some minced garlic. Awesome! - 9/16/11

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  • Very Good
    1 of 1 people found this review helpful
    This was a really tasty and easy recipe, thanks a bunch! - 7/16/11

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  • Incredible!
    1 of 1 people found this review helpful
    Excellent flavor, low calories. - 7/16/11

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  • Very Good
    1 of 1 people found this review helpful
    I tried sprout one time , didn't like. I try it again today change the recipe a little. I use olive oil, Mrs Dash original, soy sauce mixe them together put it in the toaster for 10mn until they dark Brown . It's to die for ,very crispy. Try it you'll love it. - 2/10/11

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  • 1 of 1 people found this review helpful
    So easy and tasty! My family makes fun of me for loving Brussels sprouts. - 3/28/08

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  • Easy and delicious! - 3/28/13

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  • Loved the flavor - 3/17/13

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  • Very good - 3/14/13

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  • This looks great! And I have some brussels sprouts in the freezer. Will try this recipe this week! - 1/28/13

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  • Our favorite way to eat Brussels sprouts. Even the kids ask for them regularly! - 6/4/11

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  • So yummy! - 3/16/11

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  • Great way to serve brussel sprouts. I love the simplicity. Still couldn't sell it to my 11 year old, but hubbie loved them. - 2/24/11

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  • delish! - 1/23/11

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  • Made this tonight. Had enough for 2 of us but it was so good, even hubby ate some! Wonderful! - 1/2/11

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  • These were delicious. I like it that they brown a little on the cut side after you turn them over. Easy to make, will do again! - 12/3/10

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  • delicious! - 10/3/10

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  • Made these this evening to accompany a nice fillet of salmon. Very very good. We have always had sprouts boiled or steamed before, this was a nice change of taste and texture - 9/5/10

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  • Roasted Brussels sprouts are the greatest! If there are bigger ones, they may take just a bit longer than 15 minutes, though. These make such a wonderful quick side, thanks for posting! - 8/11/10

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  • 0 of 1 people found this review helpful
    I am making these right now for the first time and they look so delicious. Hopefully I will enjoy them. I cannot wait to try them. - 6/23/10

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  • A definite improvement on the "traditional" Brussels sprouts. Thanks. - 5/13/10

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  • this was very good! i had a few large ones that were not tender. the smaller ones were really good!
    - 3/25/10

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  • Everyone in my family really likes these, including the one and three year olds :) My husband, who usually does not like veggies said we can have these again. Thanks! - 2/28/10

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  • My hubby and I loved these. Much better and more tastier than just boiling them in water. - 2/12/10

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  • try adding pignoli (pine nuts) to die for! - 1/26/10

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  • I just recently discovered that I enjoy brussels sprouts and so I've been on a bit of a kick. If I hadn't already known, I would have realized my love for them when I tried these. Awesome! I will definitely be making more soon. Thanks! - 12/21/09

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  • oh so good but watch out they will stink up the house. If you can do it out on the grill I highly recommend it!! - 10/13/09

    Reply from KINI08 (1/26/10)
    If you love the flavor but hate the stink, you can also replace the sprouts for broccoli - You get very similar flavor without the strong scent filling the house.


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  • This is the best way to prepare Brussels sprouts and olive oil is so good for you. - 6/17/09

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  • 0 of 1 people found this review helpful
    This is how I've always made mine! I like to add dried rosemary, and thyme in addition to the salt, pepper, and some minced fresh garlic. Yum! - 4/22/09

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  • Good
    0 of 1 people found this review helpful
    These were good, considering they're Brussels sprouts. We prefer simmering them in beef broth. Try doing that! - 3/10/09

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  • Incredible!
    0 of 1 people found this review helpful
    Delicious! I used Penzey's Italian Seasoning in addition to the salt and pepper. This is the way I'm preparing Brussels Sprouts from now on! - 2/20/09

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  • Incredible!
    0 of 1 people found this review helpful
    Excellent recipe! A sprinkle of rosemary on them is also good. No better way to enjoy Brussel sprouts. - 1/26/09

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  • Incredible!
    0 of 1 people found this review helpful
    I love brussel sprouts! This is going to be Dee lish!! - 1/8/09

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  • Incredible!
    0 of 1 people found this review helpful
    I have made these a few times now and my husband and I both love them. Make sure to get a good balsamic vinegar, I really think the quality of the vinegar can make or break this recipe. - 1/3/09

    Reply from KINI08 (1/11/09)
    Whoops I think you posted on the wrong recipe... This one doesn't actually call for any balsamic vinegar.


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  • Incredible!
    0 of 1 people found this review helpful
    Made this as a side for dinner tonight! It was awesome!!! I left them in the oven for about 4 extra minutes so they would be extra-crispy on the outside. - 12/21/08

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