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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 98.8
  • Total Fat: 4.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 40.1 mg
  • Total Carbs: 14.2 g
  • Dietary Fiber: 4.4 g
  • Protein: 3.6 g

View full nutritional breakdown of Indian Flavored Stir fried vegetables calories by ingredient
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Indian Flavored Stir fried vegetables

Submitted by: NHSTITCHER

Introduction

This is NOT an official Indian recipe, I just added spices to make it taste Indian.

I also did NOT measure the vegetables I chopped up.
I could not find a listing for Tumeric, marrow or red pepper flakes in the ingredients list.
This is NOT an official Indian recipe, I just added spices to make it taste Indian.

I also did NOT measure the vegetables I chopped up.
I could not find a listing for Tumeric, marrow or red pepper flakes in the ingredients list.

Number of Servings: 4

Ingredients

    1 SMALL Zucchini (marrow)
    2 large Mushrooms, sliced
    Broccoli flowerettes, fresh, a handful
    6 Green Beans FRESH
    1/2 Green bell pepper chopped
    1/2 of a large Onion cut in bite size pieces
    1/2 of a large Carrot, raw cut into strips
    1 stalk Celery,
    1 large Tomato,
    about 3 TBS grated Ginger Root,
    3 large cloves Garlic, minced or chopped
    1 TBS Cumin POWDER
    1 TBS Curry powder,
    1 TBS Tumeric
    1 tsp red pepper flakes

Directions

Chop all vegetables into bite size pieces.
Sprinkle curry powder on the tomatoes, set aside.
Add 1 TBS olive oil to wok or fry pan, add onion, garlic and grated ginger root. Fry about 2-3 minutes. Add the carrots & green beans, cook another few minutes until the carrots are flexable. Add the remaining ingredients except tomatoes and mix well. Add the cumin and Tumeric and stir well to coat.
When vegetables are crisp tender, add the tomatoes, curry powder and red pepper flakes, stir well.

You can serve this with rice or add in any kind of meat or tofu.

Number of Servings: 4

Recipe submitted by SparkPeople user NHSTITCHER.






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