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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 197.6
  • Total Fat: 2.9 g
  • Cholesterol: 1.3 mg
  • Sodium: 836.8 mg
  • Total Carbs: 22.1 g
  • Dietary Fiber: 1.0 g
  • Protein: 23.9 g

View full nutritional breakdown of "Creamy" Red Thai Curry Tilapia calories by ingredient
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"Creamy" Red Thai Curry Tilapia

Submitted by: JOYELYSE

Introduction

the creamy texture comes from the canned yams. No dairy involved, but your taste buds will never know. the creamy texture comes from the canned yams. No dairy involved, but your taste buds will never know.
Number of Servings: 2

Ingredients

    6 oz Tilapia fillet
    1 cup Low Sodium Chicken Broth
    8 oz canned yams
    approx. 2 tsp red curry paste (use less, if you want a little less bite. You can always add.)
    3 cups fresh Spinach
    salt
    pepper

Directions

In a skillet, heat yams, curry paste and chicken broth.
Heat over medium/high heat.
Stir until sooth and warm, about 10 minutes
Add spinach
Saute until well cooked and wilted
(Taste along the way to adjust the amount of curry paste)
Push yam mixture to the side

Season fish with salt and pepper on both side

Briefly saute until browned on one side, flip, cook until just cooked though. Do not overcook

Cover fish with yam/spinach mixture and serve.

Technically 2 portions (3 oz of fish each) but I can eat the whole thing!

Number of Servings: 2

Recipe submitted by SparkPeople user JOYELYSE.





TAGS:  Fish | Dinner | Fish Dinner |

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