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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 197.6
  • Total Fat: 8.8 g
  • Cholesterol: 77.5 mg
  • Sodium: 120.2 mg
  • Total Carbs: 0.9 g
  • Dietary Fiber: 0.2 g
  • Protein: 27.7 g

View full nutritional breakdown of Lemon Pepper Flounder calories by ingredient
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Lemon Pepper Flounder

Submitted by: KITTYFANTASTIC
Lemon Pepper Flounder

Number of Servings: 4

Ingredients

    2 tablespoons lemon pepper seasoning
    1 tablespoon extra virgin olive oil
    1 1/4 teaspoons black peppercorns, crushed
    1/2 teaspoon salt
    2 garlic cloves, minced
    1 lb flounder fillet
    Cooking spray
    Lemon wedges (optional)

Directions

Preheat oven to 425°.

Combine first 5 ingredients. Place fillets on a jelly roll pan coated with cooking spray. Rub garlic mixture evenly over fillets. Bake at 425° for 8 minutes or until fish flakes easily when tested with a fork. Serve with lemon wedges, if desired.

Number of Servings: 4

Recipe submitted by SparkPeople user KITTYFANTASTIC.





TAGS:  Fish |

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