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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 158.5
  • Total Fat: 0.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,707.0 mg
  • Total Carbs: 33.3 g
  • Dietary Fiber: 3.2 g
  • Protein: 4.1 g

View full nutritional breakdown of Meal-Sized Miso Soup- Vegan calories by ingredient
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Meal-Sized Miso Soup- Vegan

Submitted by: MISSVYKY

Introduction

So many miso soup recipes out there aren't suitable as a meal- on;y as an appetizer- this qill fill you up- it's full of veggies! So many miso soup recipes out there aren't suitable as a meal- on;y as an appetizer- this qill fill you up- it's full of veggies!
Number of Servings: 2

Ingredients

    2 Cups vegetable broth + 2 cups water
    1T soy sauce
    1T miso paste (Whichever type you prefer, I like mugi miso, with is made with soybeans and barley)
    1 small carrot, sliced thinly
    1/2 red pepper, sliced into thin rings
    2 scallions, sliced
    4 large button mushrooms, sliced
    1 cup rice noodles, soaked and drained

Directions

1. Soak your rice noodles in hot water until done then drain them and set aside.

2. Bring your vegetable stock to a simmer and add the vegetables, until they're tender-crisp (Leave the scallions out)


3. Put miso into a small bown and add a ladle full of broth to it to dissolve. Stir this mixture back into your soup pot, but do not boil it- this destroys both the flavor and the healthy attributes of miso

4. Divide rice noodles into 2 large bowls, and pour soup over top.

5. sprinkle scallions over top and serve with chopsticks and porcelain spoons

Most miso soup recipes call for cubed tofu, but I leave it out, simply becuase I don't like it. Feel free to make any substitutes to make it fit your palate.

Number of Servings: 2

Recipe submitted by SparkPeople user MISSVYKY.






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Member Ratings For This Recipe


  • Very Good
    1 of 1 people found this review helpful
    The soup was delicious! I just love it. A little too much sodium for me, so I used my own vegetable broth. - 4/20/10

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