3.4 of 5 (41)
Create a Recipe Makeover

Nutritional Info
  • Amount Per Serving
  • Calories: 81.1
  • Total Fat: 3.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 22.4 mg
  • Total Carbs: 11.7 g
  • Dietary Fiber: 2.6 g
  • Protein: 1.9 g

View full nutritional breakdown of Nori Sushi Rolls calories by ingredient
Report Inappropriate Recipe

Nori Sushi Rolls


This is a SparkPeople.com Recipe (what's this)
Nori Sushi Rolls RECIPE

Introduction

We're going to have a sushi party tonight! Alright! We're going to have a sushi party tonight! Alright!

Ingredients

    4 cups cooked brown rice or sushi rice2 tbsp gomashio (see recipe)1 tbsp maple syrup1 tbsp apple cider vinegar1 cup carrot, grated1 cup beets, grated1 small cucumber, sliced like matchsticks1 1/2 cups sprouts (e.g., sunflower, broccoli, spicy)2-3 avocados, sliced3 stalks green onion, chopped8 nori sushi sheetsBraggs (for dipping)Wasabi (for dipping)

SparkPeople Sponsored Video


Directions

1. In a large bowl, combine the cooked rice, gomashio, maple syrup, and vinegar and place in refrigerator to chill for 10-15 minutes. When rice has chilled, place nori sheet on a sushi mat or cutting board and spread 1/2 cup of the rice mixture over 2/3 of the nori sheet closest to yourself. Add each vegetable, placing it in the middle of the rice mixture. Roll the nori away from you. Dab a little water with your finger to seal up the edges. Slice into two or four pieces.

Use Braggs and wasabi for dipping. Try different sorts of vegetable combinations for variation.

Makes 24 servings.

Reprinted with permission from HOW IT ALL VEGAN! by Tanya Barnard and Sarah Kramer (www.GoVegan.net) Arsenal Pulp Press.







Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe



  • 7 of 7 people found this review helpful
    The recipe for gomashio is here on the site:
    http://recipes.sparkpeople.com/recipes.a
    sp?food=gomashio&a= - 2/2/08

    Was this review helpful?   yes  No


  • 2 of 2 people found this review helpful
    Gomashio




    Fat: 4.5 g

    Carbohydrates: 2.1g

    Calories: 51.6

    Protein: 1.6g





    A simple yet wonderful Japanese condiment. Very addictive and satisfying, use it as a topping for any recipe or in place of salt on cooked vegetables or in salads or soups.


    - 2/2/08

    Was this review helpful?   yes  No

  • Good
    1 of 1 people found this review helpful
    Nice mix of vegetables in this - 1/3/09

    Was this review helpful?   yes  No


  • 1 of 1 people found this review helpful
    I buy my gomashio at the health food store in the Asian section. I like the one with sesame and seaweed. - 2/2/08

    Was this review helpful?   yes  No


  • 1 of 1 people found this review helpful
    heres a link for the recipe for gomashio
    http://www.vegan-food.net/recipe/1076/Go
    mashio-Sesame-Salt/ - 2/2/08

    Was this review helpful?   yes  No

  • Incredible!
    1 of 1 people found this review helpful
    How hard is it to put gomashio into the search and pull it up? I did, not much effort really. Really people - don't complain so much. - 1/3/08

    Was this review helpful?   yes  No
  • Awesome... - 3/13/11

    Was this review helpful?   yes  No
  • I had this about 4 times, it is alright - 3/12/11

    Was this review helpful?   yes  No


  • 0 of 2 people found this review helpful
    not for me sorry . just do not like raw sea food . couldnt do it . hubby was not much better he did put a few away . but not in love . - 3/12/11

    Was this review helpful?   yes  No
  • This sounds very interesting. I belong to a dinner club and our recipes are often international. I will try this one. - 3/12/11

    Was this review helpful?   yes  No
  • Thanks! We love sushi. The seaweed doesn't taste "fishy" and you can add bits of fresh fish, shrimp, crab meat, etc. to the rolls--or even small bits of chicken. - 3/12/11

    Was this review helpful?   yes  No
  • LOOKS FAB! - 3/12/11

    Was this review helpful?   yes  No
  • Nice vegan version of sushi - will try this soon. - 3/12/11

    Was this review helpful?   yes  No
  • Exercise your brain and google gomashio; it's like parking your car farthest from the store. - 3/12/11

    Was this review helpful?   yes  No


  • 0 of 4 people found this review helpful
    you need to include the whole recepie and not say "see recipie" that makes this worthless. It sounds like it would be a good recipe otherwise. I won't save it unless you bring it back with ALL the instructions - 3/12/11

    Was this review helpful?   yes  No
  • My grandson loves sushi. I"ll give the recipe to him. - 3/12/11

    Was this review helpful?   yes  No
  • nice to have a recipe for thjis--I tried making it and it was easy to make--tastes good too! - 3/12/11

    Was this review helpful?   yes  No
  • yummy - 1/25/10

    Was this review helpful?   yes  No
  • These freeze beautifully! Great for making in advance or for bento boxes! - 3/7/09

    Was this review helpful?   yes  No
  • My teen and pre-teen love sushi also, what a bonus! We use cucumber and tuna, or egg, mayo and lettuce. You need to leave the rolls for a little while, or the nori is too chewy, i've found. - 3/7/09

    Was this review helpful?   yes  No
  • Sushi is a main ingrediant in my diet. I also add some mango for sweetness and it is delicious!!! - 3/3/09

    Was this review helpful?   yes  No
  • Divine! - 3/1/09

    Was this review helpful?   yes  No
  • I've always been scared of sushi, but this made it easy. Love it. Left out the gomashio. We added oil preserved zucchini and eggplant to one roll. They look like eel and octopus. It was great! - 2/7/09

    Was this review helpful?   yes  No
  • I love sushi, I am going to try these this weekend...

    Thanks for sharing!! - 1/12/09

    Was this review helpful?   yes  No
  • Very good. I have made it twice now and will do so again. Some ginger, sliced paper thin and eaten with it, makes it even better. - 1/11/09

    Was this review helpful?   yes  No