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Nutritional Info
  • Amount Per Serving
  • Calories: 81.1
  • Total Fat: 3.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 22.4 mg
  • Total Carbs: 11.7 g
  • Dietary Fiber: 2.6 g
  • Protein: 1.9 g

View full nutritional breakdown of Nori Sushi Rolls calories by ingredient
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Nori Sushi Rolls


This is a SparkPeople.com Recipe (what's this)
Nori Sushi Rolls RECIPE

Introduction

We're going to have a sushi party tonight! Alright! We're going to have a sushi party tonight! Alright!

Ingredients

    4 cups cooked brown rice or sushi rice2 tbsp gomashio (see recipe)1 tbsp maple syrup1 tbsp apple cider vinegar1 cup carrot, grated1 cup beets, grated1 small cucumber, sliced like matchsticks1 1/2 cups sprouts (e.g., sunflower, broccoli, spicy)2-3 avocados, sliced3 stalks green onion, chopped8 nori sushi sheetsBraggs (for dipping)Wasabi (for dipping)

Directions

1. In a large bowl, combine the cooked rice, gomashio, maple syrup, and vinegar and place in refrigerator to chill for 10-15 minutes. When rice has chilled, place nori sheet on a sushi mat or cutting board and spread 1/2 cup of the rice mixture over 2/3 of the nori sheet closest to yourself. Add each vegetable, placing it in the middle of the rice mixture. Roll the nori away from you. Dab a little water with your finger to seal up the edges. Slice into two or four pieces.

Use Braggs and wasabi for dipping. Try different sorts of vegetable combinations for variation.

Makes 24 servings.

Reprinted with permission from HOW IT ALL VEGAN! by Tanya Barnard and Sarah Kramer (www.GoVegan.net) Arsenal Pulp Press.







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Member Ratings For This Recipe



  • 7 of 7 people found this review helpful
    The recipe for gomashio is here on the site:
    http://recipes.sparkpeople.com/recipes.a
    sp?food=gomashio&a= - 2/2/08

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  • 2 of 2 people found this review helpful
    Gomashio




    Fat: 4.5 g

    Carbohydrates: 2.1g

    Calories: 51.6

    Protein: 1.6g





    A simple yet wonderful Japanese condiment. Very addictive and satisfying, use it as a topping for any recipe or in place of salt on cooked vegetables or in salads or soups.


    - 2/2/08

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  • Good
    1 of 1 people found this review helpful
    Nice mix of vegetables in this - 1/3/09

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  • 1 of 1 people found this review helpful
    I buy my gomashio at the health food store in the Asian section. I like the one with sesame and seaweed. - 2/2/08

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  • 1 of 1 people found this review helpful
    heres a link for the recipe for gomashio
    http://www.vegan-food.net/recipe/1076/Go
    mashio-Sesame-Salt/ - 2/2/08

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  • Incredible!
    1 of 1 people found this review helpful
    How hard is it to put gomashio into the search and pull it up? I did, not much effort really. Really people - don't complain so much. - 1/3/08

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  • Awesome... - 3/13/11

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  • I had this about 4 times, it is alright - 3/12/11

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  • 0 of 2 people found this review helpful
    not for me sorry . just do not like raw sea food . couldnt do it . hubby was not much better he did put a few away . but not in love . - 3/12/11

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  • This sounds very interesting. I belong to a dinner club and our recipes are often international. I will try this one. - 3/12/11

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  • Thanks! We love sushi. The seaweed doesn't taste "fishy" and you can add bits of fresh fish, shrimp, crab meat, etc. to the rolls--or even small bits of chicken. - 3/12/11

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  • LOOKS FAB! - 3/12/11

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  • Nice vegan version of sushi - will try this soon. - 3/12/11

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  • Exercise your brain and google gomashio; it's like parking your car farthest from the store. - 3/12/11

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  • 0 of 4 people found this review helpful
    you need to include the whole recepie and not say "see recipie" that makes this worthless. It sounds like it would be a good recipe otherwise. I won't save it unless you bring it back with ALL the instructions - 3/12/11

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  • My grandson loves sushi. I"ll give the recipe to him. - 3/12/11

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  • nice to have a recipe for thjis--I tried making it and it was easy to make--tastes good too! - 3/12/11

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  • yummy - 1/25/10

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  • These freeze beautifully! Great for making in advance or for bento boxes! - 3/7/09

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  • My teen and pre-teen love sushi also, what a bonus! We use cucumber and tuna, or egg, mayo and lettuce. You need to leave the rolls for a little while, or the nori is too chewy, i've found. - 3/7/09

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  • Sushi is a main ingrediant in my diet. I also add some mango for sweetness and it is delicious!!! - 3/3/09

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  • Divine! - 3/1/09

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  • I've always been scared of sushi, but this made it easy. Love it. Left out the gomashio. We added oil preserved zucchini and eggplant to one roll. They look like eel and octopus. It was great! - 2/7/09

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  • I love sushi, I am going to try these this weekend...

    Thanks for sharing!! - 1/12/09

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  • Very good. I have made it twice now and will do so again. Some ginger, sliced paper thin and eaten with it, makes it even better. - 1/11/09

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  • Awesum 2 make as well as eat!! - 1/7/09

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  • Bad
    0 of 4 people found this review helpful
    you should't refrigerate the rice, but let it cool down while stirring it once every 10 minutes! also, using rice vinnager and sugar\sugar replacement make it better. you can also cut the nori in half, flatten rice on all of it and a little but extra & flip it to get an inside out roll. - 1/6/09

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  • My family makes sushi all the time. Even my kids love it. It's also fun to have a variety of vegies and let everyone make their own. - 1/4/09

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  • I have made this & it is difficult for a beginner but well worth trying to master! Sushi is all about the RICE, it doesn't mean raw fish as many people think. - 1/4/09

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  • Interesting. Will have to experiment with this. - 1/4/09

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  • I have never had sushi before but this sound so good. - 1/3/09

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  • I love sushi! Making it at home is fun, too. Sushi rice is really sticky but Alton Brown also has a good recipe for cooking it. Raw tuna is good too, and adding hot sauce as well! Sushi is one of the few foods I LOVE that isn't bad for me :) - 1/3/09

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  • Something I've just got to try. - 1/3/09

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  • Can be made with so many variations this recipe could never get boring. - 7/22/08

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  • Can't wait to make this..... - 7/9/08

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  • I've always wanted to make Sushi and I would definitely use the brown rice... - 7/8/08

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  • Fantastic!! Now i can make my own nori rolls! i've got most of the stuff but the veggies already! i know whats going on the menu very soon! :) - 7/8/08

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  • 0 of 1 people found this review helpful
    I really don't like the fishy taste of sushi. Does this recipe have a fishy taste? Does the seaweed have a fishy taste? Funny, I do like all kinds of fish. My son likes sushi and I will pass this recipe to him. - 7/7/08

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  • Lover of sushi, never tried to make the vcegetable ones, I make the fish and california rolls all the time, will try this one. Next sushu day - 7/7/08

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  • This should be interesting to try - 7/7/08

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  • Fantastic and good for you at the same time - what could be better. - 6/24/08

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  • cant wait to make this. i love sushi - 2/21/08

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  • Can't wait to make this. - 2/2/08

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  • I thought it was absolutely delicious - yummy - love sushi - 2/2/08

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  • Bad
    0 of 3 people found this review helpful
    Use rice vinegar for a more authentic taste. - 2/2/08

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  • I didn't make this but I will give the recipe to my son. He loves sushi, but not the price you pay at the store. - 2/2/08

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  • Goma = sesame seeds
    Shio = salt
    (quick Japanese lesson there - I don't know what's in the recipe, but it can be found) - 1/25/08

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  • 0 of 1 people found this review helpful
    Actually, I have NEVER made sushi before. I did put it into the search tool bar and found NO recipes on how to make gomashio, I figured it was probably just a tig bit more added sweetness. Anyway, don't be surprised if people are fussy because part of a recipe is missing! - 1/17/08

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  • Bad
    0 of 3 people found this review helpful
    ditto - what the heck is gomashio????? - 1/3/08

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  • 0 of 2 people found this review helpful
    so where's the recipe for gomashio? Not much good without that. - 1/3/08

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  • fantastic! - 1/3/08

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