- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 262.3
- Total Fat: 7.9 g
- Cholesterol: 65.7 mg
- Sodium: 803.3 mg
- Total Carbs: 14.6 g
- Dietary Fiber: 5.8 g
- Protein: 33.1 g
Quick & Simple Chicken SataySubmitted by: FENRAEL23
IntroductionVery yummy low-carb meal Very yummy low-carb meal
8 oz Chicken Breast (cubed, no skin)
1.5 tbsp Soy Sauce
1.5 tbsp Water
1.5 tbsp Natural Peanut Butter
1 tsp. Cayenne Pepper (or to taste)
1 tsp. Garlic Powder
2 c. Green Beans
.5 c. Mushrooms
Place green beans and mushrooms in a steamer and steam until beans are tender-crisp.
Mix soy sauce, water, peanut butter, cayenne, and garlic in a small microwaveable container. Microwave sauce for 45-60 seconds. Stir sauce until smooth. Toss cubed chicken in sauce until well coated.
Plate the chicken with a healthy serving of the green bean & mushroom medley. Add just a dash of soy sauce to the finished vegetables.
Number of Servings: 2
Recipe submitted by SparkPeople user FENRAEL23.
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Member Ratings For This Recipe
We had this for dinner last night & everyone enjoyed it! The only minor changes made were to cook 1 cup sliced brown mushrooms with the chicken. Oh & I used thighs as that was what I had on hand & mustard powder instead of the pepper~again, what I had! Served over brown rice. YUM! Thanks =) - 7/26/12
I live in Hawaii and there is a very heavy Asian influence on the cuisine. Almost every restaurant on the island serves satay just like this; it doesn't have to be on a stick. I also don't think the fact that it's not on a stick should render it "bad." Thanks for the recipe, Fenrael. - 12/18/08