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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 262.3
  • Total Fat: 7.9 g
  • Cholesterol: 65.7 mg
  • Sodium: 803.3 mg
  • Total Carbs: 14.6 g
  • Dietary Fiber: 5.8 g
  • Protein: 33.1 g

View full nutritional breakdown of Quick & Simple Chicken Satay calories by ingredient
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Quick & Simple Chicken Satay

Submitted by: FENRAEL23

Introduction

Very yummy low-carb meal Very yummy low-carb meal
Number of Servings: 2

Ingredients

    8 oz Chicken Breast (cubed, no skin)
    1.5 tbsp Soy Sauce
    1.5 tbsp Water
    1.5 tbsp Natural Peanut Butter
    1 tsp. Cayenne Pepper (or to taste)
    1 tsp. Garlic Powder
    2 c. Green Beans
    .5 c. Mushrooms

Directions

In a non-stick skillet, cook cubed chicken breast over medium heat until done.

Place green beans and mushrooms in a steamer and steam until beans are tender-crisp.

Mix soy sauce, water, peanut butter, cayenne, and garlic in a small microwaveable container. Microwave sauce for 45-60 seconds. Stir sauce until smooth. Toss cubed chicken in sauce until well coated.

Plate the chicken with a healthy serving of the green bean & mushroom medley. Add just a dash of soy sauce to the finished vegetables.

Number of Servings: 2

Recipe submitted by SparkPeople user FENRAEL23.






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Member Ratings For This Recipe


  • Very Good
    1 of 1 people found this review helpful
    I love this stuff - I have been making pretty much the same recipe for years! I agree with NellieBelle123 - it doesn't have to be on a stick and even if it did, would that make it taste bad? I don't think so! It's good! - 6/18/09

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  • We had this for dinner last night & everyone enjoyed it! The only minor changes made were to cook 1 cup sliced brown mushrooms with the chicken. Oh & I used thighs as that was what I had on hand & mustard powder instead of the pepper~again, what I had! Served over brown rice. YUM! Thanks =) - 7/26/12

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  • I used soybutter because of my son's peanut allergy and it still turned out pretty good! - 5/10/12

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  • So simple yet so good! - 7/5/11

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  • I added a little chilli paste and mustard to the sauce for a little zing, because I don't like pepper. It was delicious, though I think I'll have to play around with the quantities to get the consistency of the sauce right! Thanks for sharing - so fast & easy! - 7/1/10

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  • 0 of 1 people found this review helpful
    I made this, and didn't get to taste any of it as I was unwell and smell of food made me feel even worse. Needless to say, no one put any aside for me, so I guess it was delicious. - 5/17/10

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  • This recipe was awesome! And I live in Hawaii too and I agree that most dishes here on not served on a stick! - 1/6/10

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  • Was ok. The sauce turned out a little thick. I might dilute it with more water next time. - 7/21/09

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  • Incredible!
    0 of 1 people found this review helpful
    I live in Hawaii and there is a very heavy Asian influence on the cuisine. Almost every restaurant on the island serves satay just like this; it doesn't have to be on a stick. I also don't think the fact that it's not on a stick should render it "bad." Thanks for the recipe, Fenrael. - 12/18/08

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  • Bad
    0 of 3 people found this review helpful
    The word satay means "sa" (three) "tay" (to a serving) and it's not satay unless it's eaten on a stick! This is just a stir-fry chicken. It's a nice recipe though. - 3/25/07

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