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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 180.9
  • Total Fat: 11.5 g
  • Cholesterol: 196.0 mg
  • Sodium: 190.3 mg
  • Total Carbs: 3.4 g
  • Dietary Fiber: 0.6 g
  • Protein: 15.4 g

View full nutritional breakdown of Baked Eggs With Asparagus and Mushrooms calories by ingredient
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Baked Eggs With Asparagus and Mushrooms

Submitted by: LADYL1963


Number of Servings: 6

Ingredients

    *Egg white, 4 serving (remove)
    Egg, fresh, 1 cup (4.86 large eggs) (remove)
    Cottage Cheese, Nonfat, .5 cup (not packed) (remove)
    Asparagus, fresh, 20 spear tip (2" long or less) (remove)
    Mushrooms, fresh, 1 cup, pieces or slices (remove)
    Cheddar Cheese, 1 cup, diced (remove)
    Onions, raw, .5 cup, chopped (remove

Directions

Pour into oblong pan sprayed with Pam
Bake at 350* until center is set
Makes 6 servings


Number of Servings: 6

Recipe submitted by SparkPeople user LADYL1963.






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