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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 159.8
  • Total Fat: 1.1 g
  • Cholesterol: 43.8 mg
  • Sodium: 132.4 mg
  • Total Carbs: 13.6 g
  • Dietary Fiber: 4.9 g
  • Protein: 22.2 g

View full nutritional breakdown of Chicken Broccoli Stir-Fry calories by ingredient
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Chicken Broccoli Stir-Fry

Submitted by: LAKATGA


Number of Servings: 3

Ingredients

    1/2 pound of boneless, skinless chicken tenderloins
    1 16 oz. pkg of Broccoli Stir-Fry (the Great Value brand is from Walmart)
    Seasonings like ginger, paprika, salt, pepper, poultry seasoning and garlic powder to taste--it barely effects the calories, so don't worry too much except the salt!

Directions

1. Cut chicken into bite-size pieces.
2. Saute on high with a tiny bit of cooking spray until the outside is not longer pink.
3. Add broccoli mix and seasonings, then cover. Let simmer for a few minutes.
4. Stir and lower head to medium.
5. Stir occasionally for approximately 15 minutes. I prefer the veggies to be crisp, but it's personal taste! Enjoy!

Number of Servings: 3

Recipe submitted by SparkPeople user LAKATGA.






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