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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 130.5
  • Total Fat: 3.2 g
  • Cholesterol: 13.7 mg
  • Sodium: 184.2 mg
  • Total Carbs: 15.2 g
  • Dietary Fiber: 5.3 g
  • Protein: 11.0 g

View full nutritional breakdown of curried chicken lentil stew calories by ingredient
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curried chicken lentil stew

Submitted by: SMLONE


Number of Servings: 6

Ingredients

    Olive Oil, Extra Virgin, 1 tbs
    Chicken Breast, no skin, 2 unit (yield from 1 lb ready-to-cook
    Onions, raw, 2 medium (2-1/2" dia)
    Garlic, 5 cloves
    Curry powder, 2 tbsp
    Swanson Chicken Broth 99% Fat Free, 2 cup Water, tap, 2 cup (8 fl oz)
    Lentils, 1.5 cup

Directions

1. Heat oil in a large pot over high heat. Add chicken and brown for 5 minutes, turning halfway through

2. Reduce heat to medium, add onions and garlic and stir. Let cook for 5 minutes.

3. Add curry powder, mstir, then add rest of ingredients. Cover and simmer for about 50 minutes, and let sit for 10 minutes before serving.

Number of Servings: 6

Recipe submitted by SparkPeople user SMLONE.






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