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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 239.3
  • Total Fat: 10.2 g
  • Cholesterol: 39.1 mg
  • Sodium: 726.7 mg
  • Total Carbs: 22.6 g
  • Dietary Fiber: 4.8 g
  • Protein: 15.4 g

View full nutritional breakdown of Hamburger Skillet Meal calories by ingredient
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Hamburger Skillet Meal

Submitted by: F.SILVI
Hamburger Skillet Meal

Introduction

This is a quick and easy meal that my family loves. This is a quick and easy meal that my family loves.
Number of Servings: 8

Ingredients

    1 lb ground sirloin
    1 small onion diced
    1 14.5 oz can petite cut tomatoes
    1 11 oz can Green Giant niblets corn
    1 15 oz can bush's seasoned black beans
    1 cup diced carrots
    Salt and pepper to taste

Directions

In a large skillet, brown ground sirloin. Drain and rinse to remove excess fat, and return to skillet. Add onions and season to taste. When onions are soft, add all the other ingredients, cover and let simmer until the carrots are cooked. Serve with brown rice or noodles. Makes 8 1-cup servings.

Number of Servings: 8

Recipe submitted by SparkPeople user F.SILVI.






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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    This was a big hit with all 8 people at my house the first time i made it! I am going to be making it again tonight. I will have to double the recipe because even the picky kids wanted more! I love when I find recipes everyone loves! I added home made taco seasoning to it. - 1/29/10

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  • spiced it up with ground chili pepper, red potato, and mixed vegetables instead of just corn. Also added a can of tomato paste to thicken and used two pounds of frozen garden tomatoes. served as a stew. - 6/12/14

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  • Very good base recipe. We added black bean & garlic sauce from the Asian market & a splash of wine. Some shredded cheese on top & a tortilla on the side. My son & husband went back for seconds so unfortunately no left overs. - 7/1/12

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  • I loved it, my family not so much. I didn't use a whole can of beans, that was a lot of beans. I would make it again but my family wouldn't eat it so probably won't. - 2/4/11

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  • This was very good and easy to fix. My family loved it. - 5/3/10

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  • I recalculated the ingredients and noticed that you have 3 cups of black beans - 1 can is only 1.75 cups of beans - did you use 2 cans if not the calories are only around 155 per serving - always looking for a good low calorie recipe - will be making it soon. - 7/8/08

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  • two thumbs up!!!
    - 3/29/08

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  • My husband and I really enjoyed this recipe. We put the leftovers in tortillas with a little cheese and it's yummy! - 3/21/08

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  • I liked it better than my family, I added some worchershire sauce, but did not put the full can of beans in it. - 2/17/08

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  • a little bland for my taste, I even added cumin, garlic salt, and chili seasoning. Hubby liked it though so cant rate it all bad. - 2/4/08

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  • Everything you cook is delicioso!!!!!!!!!!!!!!! - 1/30/08

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