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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 37.8
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 59.6 mg
  • Total Carbs: 8.0 g
  • Dietary Fiber: 1.0 g
  • Protein: 1.2 g

View full nutritional breakdown of Sugarless Tropical Mini Muffins calories by ingredient
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Sugarless Tropical Mini Muffins

Submitted by: JO_JO_BA

Introduction

Poppyseeds, coconut, banana and orange blend seamlessly with a 7-grain pancake mix of all things to create decadent and completely sugarless puffs. Feel free to have two or three, guilt free! Poppyseeds, coconut, banana and orange blend seamlessly with a 7-grain pancake mix of all things to create decadent and completely sugarless puffs. Feel free to have two or three, guilt free!
Number of Servings: 18

Ingredients

    1 cup Bob's Red Mill 7-Grain pancake mix
    1/4 tsp baking powder
    2 tsp poppy seeds
    1 cup fresh orange juice
    1 medium over-ripe banana, mashed
    1/2 tsp coconut extract

Directions

Preheat oven to 400F. Grease mini-muffin cups.
Whisk together the pancake mix, baking powder and poppy seeds.
Combine the juice, banana and coconut extract until well blended, then stir into the dry ingredients.
Mix can be a little lumpy - do not over-beat.
Bake 10 minutes, or until tests done. Cool 3 minutes in pan before turning out onto a rack and cooling completely.

Number of Servings: 18

Recipe submitted by SparkPeople user JO_JO_BA.






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